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What are Vegans`s weak point on Nutrition?

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Vitamin B-12 is a good one to take, you can find "vegetarian" friendly capsules at most grocery stores also, other than that, I typically recommend to just follow a nutrition plan most appropriate to your sport/favored type of exercise.


my god, it's ed!

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Heavy reliance by many vegans on soy based foods



I can't believe people eat that garbage. You may as well try to live on a steady diet of dry-wall and pocket lint.


Just fill your diet with whole plant-foods. Before too long, your hunger mechanism will recalibrate, and you'll learn to listen to what your body needs.

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