Jump to content

Which fruit , vegetable or seed has alot of fat , i need

Recommended Posts

  • 2 weeks later...

Make sure you get the right fats!

Coconut oil is a medium chain saturated fat, which is good for sustained energy.

It's good to aim for a 1:1 ratio of omega 6 to omega 3, so olive oil, canola oil, hemp oil, and flaxseed oil are good when used together for different purposes (olive and canola for cooking, hemp and flaxseed for cold things).

Hope this helps!

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...