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Which fruit , vegetable or seed has alot of fat , i need


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  • 2 weeks later...

Make sure you get the right fats!

Coconut oil is a medium chain saturated fat, which is good for sustained energy.

It's good to aim for a 1:1 ratio of omega 6 to omega 3, so olive oil, canola oil, hemp oil, and flaxseed oil are good when used together for different purposes (olive and canola for cooking, hemp and flaxseed for cold things).

Hope this helps!

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