Jump to content

What to Eat Before Early AM Workout


Recommended Posts

I workout at 6:30 AM when the gym opens. This is really a non-negotiable most days. I know I should be eating something before I lift. I'm already waking up at 5:45 so I don't want to wake up much earlier than that. That doesn't leave much time for a pre-workout meal to digest. I've been eating a banana before I go as that has simple carbohydrates to give me energy. Is this sufficient or should I really be eating more? I'm trying to cut bodyfat.

 

Thanks!

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...