Ryofire Posted September 16, 2012 Author Share Posted September 16, 2012 Shoulder Push Ups: BW 1x12 Push Ups: BW 1x12 Bench Press: 130lbs: 1x7; 120lbs 1x7 Cable Motion Shoulder Press: 100lbs 1x10; 120lbs 1x8 30 Minutes Cardio Link to comment Share on other sites More sharing options...
Ryofire Posted September 20, 2012 Author Share Posted September 20, 2012 Bosu Ball Squat: BW 1x15 One legged Squat (while holding rail): BW 1x10 Leg Press Machine: 405lbs 1x10; 380lbs 1x12 Plantar/Dorsi Flexion Calf Raise On Leg Press Machine: 405lbs 1x10; 380lbs 1x12 Hip Adduction: 190lbs 1x10; 175lbs 1x12 Hip Abduction 175lbs 1x10; 160lbs 1x15 Run and walk for carido Link to comment Share on other sites More sharing options...
Ryofire Posted September 27, 2012 Author Share Posted September 27, 2012 Core Exercises and HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted September 27, 2012 Author Share Posted September 27, 2012 Lat Pulldown: 135lbs 1x10; 120lbs 1x11 30 Minutes HIIT Bike Link to comment Share on other sites More sharing options...
Ryofire Posted September 27, 2012 Author Share Posted September 27, 2012 Morning HIIT on Bike and then some parkour/Kung Fu Related Training Link to comment Share on other sites More sharing options...
Ryofire Posted October 8, 2012 Author Share Posted October 8, 2012 Shoulder Push Ups: BW 1x12 Push Ups: BW 1x15 Transverse Vaccum: 3x60seconds Bicycle Crunch: BW 1x15 Superman: BW 1x12 30 Minutes HIIT On Bicycle Link to comment Share on other sites More sharing options...
Ryofire Posted October 17, 2012 Author Share Posted October 17, 2012 15 minutes HIIT Machine Bicep Curl: 50lbs 1x10; 40lbs 1x12 Lat Pulldown: 142.5lbs 1x6; 127.5lbs 1x10 Bicycle Crunch: BW 2x15 Transverse Vaccum: 3x60seconds Chest Raise: BW 1x15 Crunch/Reverse Crunch Machine: 70lbs 2x12 Back Extension Machine: 220lbs 2x12 15 Minutes HIIT Punching on the Bag a little Stretching as a cooldown Link to comment Share on other sites More sharing options...
Ryofire Posted October 19, 2012 Author Share Posted October 19, 2012 Grip Exercise with grip tool: both hands 1x15 Bicycle Crunch: BW 1x15 Superman: BW 1x15 30 minute HIIT Bike Link to comment Share on other sites More sharing options...
Ryofire Posted November 2, 2012 Author Share Posted November 2, 2012 BW Squat: BW 1x15 Push ups: BW 1x15 Pull Ups BW 1x6 Bike ride. Link to comment Share on other sites More sharing options...
Ryofire Posted November 5, 2012 Author Share Posted November 5, 2012 Transverse Vacuum 2x60 seconds 1 hour walk after work. Link to comment Share on other sites More sharing options...
Ryofire Posted November 6, 2012 Author Share Posted November 6, 2012 Stretching before hand. 30 minutes HIIT Barbell Bicep Curl: 65lbs 1x9; 55lbs 1x12 Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12 Bicycle Crunch: BW 2x15 Transverse Vaccum: 3x60seconds Chest Raise: BW 1x15 Crunch/Reverse Crunch Machine: 70lbs 2x12 Back Extension Machine: 220lbs 2x12 Link to comment Share on other sites More sharing options...
Ryofire Posted November 20, 2012 Author Share Posted November 20, 2012 Stretching before hand. 30 minutes HIIT EZ Curl Bar Bicep Curl: 45lbs 1x12; 35lbs 1x15 Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12 Bicycle Crunch: BW 2x15 Transverse Vaccum: 3x60seconds Chest Raise: BW 1x15 Crunch/Reverse Crunch Machine: 70lbs 2x12 Back Extension Machine: 230lbs 1x8; 220lbs 1x12 Link to comment Share on other sites More sharing options...
Ryofire Posted December 13, 2012 Author Share Posted December 13, 2012 Epic 12/12/12 Lots of walking some crunches and supermans and grip exercises. Link to comment Share on other sites More sharing options...
Ryofire Posted December 19, 2012 Author Share Posted December 19, 2012 30 minutes HIIT EZ Bar Bicep Curl: 65lbs 1x5; 55lbs 1x10 Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12 Stretching Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 19, 2012 Share Posted December 19, 2012 Keep up the good work buddy. What are supermans, some kind of prone hold? Link to comment Share on other sites More sharing options...
Ryofire Posted December 26, 2012 Author Share Posted December 26, 2012 Keep up the good work buddy. What are supermans, some kind of prone hold? Link to comment Share on other sites More sharing options...
Ryofire Posted December 26, 2012 Author Share Posted December 26, 2012 Grip Exercise with grip tool: both hands 2x15 Bicycle Crunch: BW 2x15 Transverse Vaccum 3x60seconds Superman: BW 1x15 Plank: 1x20seconds 30 minute HIIT Running Link to comment Share on other sites More sharing options...
Ryofire Posted December 29, 2012 Author Share Posted December 29, 2012 Sure I got a great workout in and got paid today. But unfortunately I lost my cat Smokey. A neighbor found him dead in her back yard, my father and younger brother confirmed it. I will always love you and miss you baby kitten! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 29, 2012 Share Posted December 29, 2012 sorry to hear that mate, its horrible when you lose a pet Link to comment Share on other sites More sharing options...
Ryofire Posted December 31, 2012 Author Share Posted December 31, 2012 sorry to hear that mate, its horrible when you lose a pet He died too young Link to comment Share on other sites More sharing options...
Ryofire Posted December 31, 2012 Author Share Posted December 31, 2012 Pull Up: BW 1x6 Negatives: BW 1x8 30 Minutes HIIT Link to comment Share on other sites More sharing options...
C.O. Posted March 14, 2013 Share Posted March 14, 2013 Did you start a new journal? Haven't seen you post for a while, how are things going for you? -Dylan Link to comment Share on other sites More sharing options...
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