Ryofire Posted April 18, 2010 Author Share Posted April 18, 2010 Some Calisthenics as a warm up: Handstand Push Up: BW 1x5 Assisted Wide Grip Pullup: Resistance 9 1x12 Dip: BW 1x10 One legged Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Machine Chest Press: 120lbs 1x10 Machine Row: 95lbs 1x8 Machine Shoulder Press: 85lbs 1x8 Machine Leg Press: 210lbs 1x10 Machine Calf Exercise: 210lbs 1x10 Machine Hip Abduction: 115lbs 1x8 Machine Hip Adduction: 125lbs 1x8 Abdominal Machine: 40lbs 1x8 Back Extension: 130lbs 1x12 Transverse Vaccum: 2x60 seconds Oblique Machine: 50lbs 1x15 each side Neck Extension: 25lbs 1x8 Barbell Shurg: 70lbs 1x8 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted May 1, 2010 Author Share Posted May 1, 2010 I am very lucky to be alive. The gods must really like me or something. While I was riding my bicycle on my way to Beth Israel Deaconess Medical Center here in Boston, I turned to the left of the road and was hit off my bicycle by a taxi cab. I thought right there that I was paralyzed. Luckily the taxi cab driver and passenger got out of the cab and offered assistance. I thank the gods I was near a hospital when this happened. After being rushed to the E.R and admitted over night I fouind out that my L-2 vertebra was chipped. The important thing is that I'm alive, not paralyzed and that there was no neurological damage. The nly unfortunate news is that I will be out of commission for 4-8 weeks. Meaning I will not be able to train or perform any high activity for that time. The most I can do is walking, which I really enjoy anyways. So until then I will take this time to recover and finish my school work. Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 1, 2010 Share Posted May 1, 2010 Glad to hear you are okay. Link to comment Share on other sites More sharing options...
Ryofire Posted May 1, 2010 Author Share Posted May 1, 2010 Glad to hear you are okay. Glad to be ok my friend. Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 1, 2010 Share Posted May 1, 2010 Ouch! Sorry to hear that, man. Link to comment Share on other sites More sharing options...
Ryofire Posted May 2, 2010 Author Share Posted May 2, 2010 Ouch! Sorry to hear that, man. Yea, well like I said, at least I can walk. I'm just going to have to be patient until I get better. At least the summer's here. Link to comment Share on other sites More sharing options...
Joss Posted May 19, 2010 Share Posted May 19, 2010 I hope you're recovering well. Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 19, 2010 Share Posted May 19, 2010 Yeah, how are you doing? Link to comment Share on other sites More sharing options...
Ryofire Posted June 3, 2010 Author Share Posted June 3, 2010 I hope you're recovering well.I'm am recovering well. And they say vegans have weaker bone density. I'm living proof that those people need to shut the fuck up! Yeah, how are you doing?I'm ok trying to get my carreer in personal training going. Link to comment Share on other sites More sharing options...
Joss Posted June 8, 2010 Share Posted June 8, 2010 I'm ok trying to get my carreer in personal training going. Good luck!! Link to comment Share on other sites More sharing options...
Ryofire Posted June 16, 2010 Author Share Posted June 16, 2010 On the 24th I'm going to see the Neurologist at Beth Israel Deconess Medical Center. I just want to get back to the gym so badly. And most importantly get back to my regular thing. One more thing, to all those who continue to give me shit on these forums, take your Soviet ideas and get the fuck off my ass! Link to comment Share on other sites More sharing options...
Ryofire Posted June 28, 2010 Author Share Posted June 28, 2010 Got a clearance from the Neurosurgeon. As of 6/24/10 I am back in action. Doing my exercise thing. Been taking it slow for now, but as determined as ever. Link to comment Share on other sites More sharing options...
Ryofire Posted July 7, 2010 Author Share Posted July 7, 2010 Some Calisthenics as a warm up: Handstand Push Up: BW 1x5 Assisted Wide Grip Pullup: Resistance 8 1x10 Dip: BW 1x10 Bosu Ball Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Barbell Bench Press: 100lbs 1x10 Row: 110lbs 1x8 Barbell Upright Row: 65lbs 1x8 Machine Leg Press: 210lbs 1x10 Machine Calf Exercise: 210lbs 1x10 Machine Hip Abduction: 120lbs 1x8 Machine Hip Adduction: 130lbs 1x8 Abdominal Machine: 40lbs 1x8 Back Extension: 130lbs 1x12 Transverse Vaccum: 2x60 seconds Oblique Machine: 50lbs 1x15 each side Neck Extension: 25lbs 1x8 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted July 12, 2010 Author Share Posted July 12, 2010 Warm up: Dumbell Lateral Raise: 20lbs 1x8 Assisted Wide Grip Pullup: Resistance 8 1x10 Dip: BW 1x10 Bosu Ball Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Barbell Bench Press: 105lbs 1x8 Row: 110lbs 1x8 Barbell Upright Row: 65lbs 1x8 Machine Leg Press: 210lbs 1x10 Machine Calf Exercise: 210lbs 1x10 Machine Hip Abduction: 120lbs 1x8 Machine Hip Adduction: 130lbs 1x8 Abdominal Machine: 40lbs 1x8 Back Extension: 130lbs 1x12 Transverse Vaccum: 2x60 seconds Oblique Machine: 50lbs 1x15 each side Neck Extension: 25lbs 1x8 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted July 14, 2010 Author Share Posted July 14, 2010 Warm up: Dumbell Lateral Raise: 15lbs 1x8 Assisted Wide Grip Pullup: Resistance 8 1x10 Dip: BW 1x10 Bosu Ball Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Barbell Bench Press: 105lbs 1x12 Row: 110lbs 1x8 Barbell Upright Row: 65lbs 1x8 Machine Leg Press: 210lbs 1x12 Machine Calf Exercise: 210lbs 1x12 Machine Hip Abduction: 120lbs 1x8 Machine Hip Adduction: 130lbs 1x8 Abdominal Machine: 45lbs 1x15 Back Extension: 135lbs 1x12 Transverse Vaccum: 2x60 seconds Oblique Machine: 50lbs 1x15 each side Neck Extension: 25lbs 1x8 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted July 14, 2010 Author Share Posted July 14, 2010 Morning Cardio and Parkour later on. Link to comment Share on other sites More sharing options...
Cold Fission Posted July 14, 2010 Share Posted July 14, 2010 Glad to hear your back training after the crash. My cousin had an accident just like that 5 years ago and came off okay too. Some sure as hell don't though.You guys are lucky. Link to comment Share on other sites More sharing options...
Ryofire Posted August 23, 2010 Author Share Posted August 23, 2010 Warm Up: Resistance Band Lateral Raise: Band 1x8 Assisted Wide Grip Pullup: Resistance 7 1x6 Dip: BW 1x12 Isometric Bosu Ball Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Barbell Bench Press: 115lbs 1x10 Row: 135lbs 1x8 Barbell Upright Row: 70lbs 1x6 Machine Leg Press: 230lbs 1x8 Machine Calf Exercise: 230lbs 1x12 Machine Hip Abduction: 130lbs 1x8 Machine Hip Adduction: 150lbs 1x8 Abdominal Machine: 50lbs 1x15 Back Extension: 145lbs 1x15 Transverse Vaccum: 2x60 seconds Oblique Machine: 55lbs 1x15 each side Neck Extension (Neck Harness): 20lbs 1x8 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted August 25, 2010 Author Share Posted August 25, 2010 Warm Up: Resistance Band Lateral Raise: Band 1x8 Assisted Wide Grip Pullup: Resistance 7 1x6 Dip: BW 1x12 Isometric Bosu Ball Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Barbell Bench Press: 115lbs 1x10 Row: 140lbs 1x8 Barbell Upright Row: 70lbs 1x6 Machine Leg Press: 230lbs 1x8 Machine Calf Exercise: 230lbs 1x12 Machine Hip Abduction: 130lbs 1x8 Machine Hip Adduction: 150lbs 1x8 Abdominal Machine: 50lbs 1x15 Back Extension: 145lbs 1x15 Transverse Vaccum: 2x60 seconds Oblique Machine: 55lbs 1x15 each side Neck Extension (Neck Harness): 22.5lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted August 31, 2010 Author Share Posted August 31, 2010 Warm Up: Resistance Band Lateral Raise: Band 1x8 Assisted Wide Grip Pullup: Resistance 7 1x7 Dip: BW 1x12 Isometric Bosu Ball Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Barbell Bench Press: 120lbs 1x7 Row: 140lbs 1x8 Barbell Upright Row: 70lbs 1x6 Machine Leg Press: 235lbs 1x8 Machine Calf Exercise: 235lbs 1x12 Machine Hip Abduction: 130lbs 1x0 Machine Hip Adduction: 150lbs 1x10 Abdominal Machine: 55lbs 1x13 Back Extension: 145lbs 1x15 Transverse Vaccum: 2x60 seconds Oblique Machine: 55lbs 1x15 each side Neck Extension (Neck Harness): 25lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted September 7, 2010 Author Share Posted September 7, 2010 Warm Up: Resistance Band Lateral Raise: Band 1x8 Assisted Wide Grip Pullup: Resistance 7 1x7 Dip: BW 1x12 Isometric Bosu Ball Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Barbell Bench Press: 120lbs 1x7 Row: 140lbs 1x8 Barbell Upright Row: 70lbs 1x6 Machine Leg Press: 235lbs 1x8 Machine Calf Exercise: 235lbs 1x12 Machine Hip Abduction: 130lbs 1x0 Machine Hip Adduction: 150lbs 1x10 Abdominal Machine: 55lbs 1x12 Back Extension: 145lbs 1x15 Transverse Vaccum: 2x60 seconds Oblique Machine: 55lbs 1x15 each side Neck Extension (Neck Harness): 25lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted September 10, 2010 Author Share Posted September 10, 2010 For my morning cardio instead of running I practiced my Hung gar forms. And then practiced some parkour. I know ninjitsu and kung fu are completly different, but I seriously felt like one of the ninja turtles today Link to comment Share on other sites More sharing options...
Ryofire Posted September 15, 2010 Author Share Posted September 15, 2010 Warm Up: Resistance Band Lateral Raise: Band 1x8 Assisted Wide Grip Pullup: Resistance 7 1x7 Dip: BW 1x12 Isometric Bosu Ball Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Dumbell Chest Press: 35lbs 1x12 Lat Pulldown: 100lbs 1x8 Arnold Dumbell Press: 25lbs 1x6 Machine Leg Press: 240lbs 1x12 Machine Calf Exercise: 240lbs 1x12 Machine Hip Abduction: 140lbs 1x0 Machine Hip Adduction: 160lbs 1x10 AbCoster Frontwards: 20lbs 1x12 AbCoster: 20lbs 1x12 Both Sides Back Extension: 150lbs 1x15 Transverse Vaccum: 2x60 seconds Neck Extension (Neck Harness): 25lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted September 15, 2010 Author Share Posted September 15, 2010 Parkour today, no morning cardio Link to comment Share on other sites More sharing options...
Ryofire Posted September 18, 2010 Author Share Posted September 18, 2010 Warm Up: Resistance Band Lateral Raise: Band 1x8 Assisted Wide Grip Pullup: Resistance 7 1x7 Dip: BW 1x12 Isometric Bosu Ball Squat: BW 1x8 each leg Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Dumbell Chest Press: 40lbs 1x12 Lat Pulldown: 105lbs 1x8 Arnold Dumbell Press: 25lbs 1x8 Machine Leg Extension: 120lbs 1x12 Machine Leg Flexion: 60lbs 1x8 Machine Calf Exercise: 240lbs 1x12 Machine Hip Abduction: 140lbs 1x0 Machine Hip Adduction: 160lbs 1x10 AbCoster Frontwards: 20lbs 1x12 Oblique Machine: 60lbs 1x12 Both Sides Back Extension: 150lbs 1x15 Transverse Vaccum: 2x60 seconds Neck Extension (Neck Harness): 25lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
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