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training and eating


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Bike: 15.5 miles

 

Circuit w/1 min rest:

 

Pushups Dips Bodyweight Rows Handstand Pushup

15 3 10 ---

15 3 10 1 Negative

10 1 10 1 Negative

 

(10 minutes 45 seconds)

 

Pullups: 3

 

Pop-tart (someone left on table)

Tomatoes and onions on rye w/green olives

Nutrigrain bars (ugh)

Vegan mac n cheese

Big salad and garlic bread (Italian bread, Earth Balance)

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I know, the soda is complete crap. Thanks for checking out my log.

 

Hopefully, I will get some measurements up here soon, and some definite goals.

 

The more times I have to post that I've been drinking soda, the more sick of it I get.

Edited by tommybricks
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STATS:

 

Neck: 40.5 cm

Abdomen (across navel): 97 cm

Shoulders (girth): 108

Biceps: 37 cm ® 34.5 cm (L)

Chest: 106 cm

Waist: 94 cm

Hips: 105 cm

Thighs: 61 cm ® 64 cm (L)

Calves: 42 cm (L & R)

Height: 171 cm (5'7")

 

Estimated Bodyfat % (Navy Formula) : 24.5%

 

GOALS:

 

Physique:

 

Lower bodyfat % -- visible abs

 

Athletic:

 

Aerial and backflip.

Improve my speed running 400 meter and 1600 meter.

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May 6, 2009:

 

Oatmeal w/raisins

Cashews and Pumpkin Seeds

Banana

Orange

 

D.B. Military Press: 20lbs x 15, 12, 9, 8

B.B. Flat Benchpress: 115lbs x 10, 4, 105lbs x 3, 95lbs x 6

D.B. Rows: 25lbs x 20 & 20, 30lbs x 16 & 16, 16 & 16, 12 & 12

Butterflies: 20lbs 15, 12, 10

 

Oranges

Salad

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