tommybricks Posted April 22, 2009 Share Posted April 22, 2009 Bike: 9.1 mi black coffee,vegan mac and cheese, vegetables with tofu,tomatoes and onions on rye,bean burritos,sprite Link to comment Share on other sites More sharing options...
tommybricks Posted April 23, 2009 Author Share Posted April 23, 2009 Bike: 15.5 miles Circuit w/1 min rest: Pushups Dips Bodyweight Rows Handstand Pushup15 3 10 ---15 3 10 1 Negative10 1 10 1 Negative (10 minutes 45 seconds) Pullups: 3 Pop-tart (someone left on table)Tomatoes and onions on rye w/green olivesNutrigrain bars (ugh)Vegan mac n cheeseBig salad and garlic bread (Italian bread, Earth Balance) Link to comment Share on other sites More sharing options...
tommybricks Posted April 24, 2009 Author Share Posted April 24, 2009 bike: 11.5 mi rye bread and spanish olivesvegan mac and cheesejawbreakersbean burritosmixed nuts Link to comment Share on other sites More sharing options...
tommybricks Posted April 25, 2009 Author Share Posted April 25, 2009 Bike 5.9 miles Circuit w/ 1 minute rest: Squats: 40 35 35Lunges: 20 15 10Stepups: 30 15 15 (14 minutes 30 seconds) Refried beans and rice w/ tomatoes and onionsNutsGranolaKombucha Link to comment Share on other sites More sharing options...
tommybricks Posted April 27, 2009 Author Share Posted April 27, 2009 April 25, 2009: NutsApples and OrangesMango, pineapple, banana smoothieVeggie Burger, Onion Rings, French Fries, Sprite Link to comment Share on other sites More sharing options...
tommybricks Posted April 27, 2009 Author Share Posted April 27, 2009 April 26, 2009: Bean BurritosPasta, Tomato Sauce, Vegan MeatballsVegan Milkshake Link to comment Share on other sites More sharing options...
MaryStella Posted April 27, 2009 Share Posted April 27, 2009 Nice to see you got a log going. Not to tell you what to do or anything but I noticed a huge different in my health when I stopped drinking soda and drank lots of water. Link to comment Share on other sites More sharing options...
tommybricks Posted April 28, 2009 Author Share Posted April 28, 2009 (edited) I know, the soda is complete crap. Thanks for checking out my log. Hopefully, I will get some measurements up here soon, and some definite goals. The more times I have to post that I've been drinking soda, the more sick of it I get. Edited May 1, 2009 by tommybricks Link to comment Share on other sites More sharing options...
tommybricks Posted April 29, 2009 Author Share Posted April 29, 2009 April 27, 2009: NutsBanana, Mango, Strawberry, Pineapple smoothiePasta Primavera, Salad, Bread Link to comment Share on other sites More sharing options...
tommybricks Posted April 29, 2009 Author Share Posted April 29, 2009 April 28, 2009: Peanut butter and jellyBean burritosFruit smoothieGrapefruit juice Link to comment Share on other sites More sharing options...
andyclimbs Posted April 29, 2009 Share Posted April 29, 2009 Vegan milkshake?! Whats your recipe for that? Whenever I attempt, it turns into a giant fruit smoothie. and if i were you i'd replace the sprite with pineapple-mango juice -Andy Link to comment Share on other sites More sharing options...
tommybricks Posted April 30, 2009 Author Share Posted April 30, 2009 Vegan Milkshake: Chocolate SoymilkSoy Delicious Chocolate Ice creamCherries Walnuts Blend. Delicious. Link to comment Share on other sites More sharing options...
tommybricks Posted April 30, 2009 Author Share Posted April 30, 2009 (edited) April 29, 2009: KombuchaYerba MateDandelion Root TeaPasta w/ olivesBagelFruit SmoothieOrangesVeggie Sub Edited May 1, 2009 by tommybricks Link to comment Share on other sites More sharing options...
tommybricks Posted May 1, 2009 Author Share Posted May 1, 2009 April 30, 2009: Black beansOrangesOlivesVeggie Wrap (tomatoes, cucumbers, olives) Link to comment Share on other sites More sharing options...
tommybricks Posted May 1, 2009 Author Share Posted May 1, 2009 STATS: Neck: 40.5 cmAbdomen (across navel): 97 cmShoulders (girth): 108Biceps: 37 cm ® 34.5 cm (L)Chest: 106 cmWaist: 94 cmHips: 105 cmThighs: 61 cm ® 64 cm (L)Calves: 42 cm (L & R)Height: 171 cm (5'7") Estimated Bodyfat % (Navy Formula) : 24.5% GOALS: Physique: Lower bodyfat % -- visible abs Athletic: Aerial and backflip.Improve my speed running 400 meter and 1600 meter. Link to comment Share on other sites More sharing options...
tommybricks Posted May 2, 2009 Author Share Posted May 2, 2009 May 1, 2009: Bike: 6 miles Veggie WrapDinner Rolls OrangesRoasted Red Potatoes Link to comment Share on other sites More sharing options...
tommybricks Posted May 2, 2009 Author Share Posted May 2, 2009 Here is where I track my weight: http://www.fourmilab.ch/hackdiet/online/hdo.html The log is public, but unfortunately it's only accessible to other users of the site. This tool is really cool because it takes your daily weight and then applies mathemagic to make that information much more useful. Link to comment Share on other sites More sharing options...
tommybricks Posted May 3, 2009 Author Share Posted May 3, 2009 May 2, 2009: Roasted Red PotatoesVeggie burger w/PotatoesGrapes Link to comment Share on other sites More sharing options...
tommybricks Posted May 4, 2009 Author Share Posted May 4, 2009 May 3, 2009: 2 Odwalla Bars4 Bean BurritosSmall bowl of raisinsRed PotatoesStrawberries with rice milk chocolate Link to comment Share on other sites More sharing options...
tommybricks Posted May 5, 2009 Author Share Posted May 5, 2009 May 4, 2009: Oatmeal w/raisinsSmall Pizza (whole wheat crust, no cheese, portabellas and olives)2 cups soy ice creamStrawberries Link to comment Share on other sites More sharing options...
tommybricks Posted May 6, 2009 Author Share Posted May 6, 2009 May 5, 2009: Oatmeal w/raisinsStrawberriesBean BurritosGrapefruit Link to comment Share on other sites More sharing options...
tommybricks Posted May 7, 2009 Author Share Posted May 7, 2009 May 6, 2009: Oatmeal w/raisinsCashews and Pumpkin SeedsBananaOrange D.B. Military Press: 20lbs x 15, 12, 9, 8B.B. Flat Benchpress: 115lbs x 10, 4, 105lbs x 3, 95lbs x 6D.B. Rows: 25lbs x 20 & 20, 30lbs x 16 & 16, 16 & 16, 12 & 12Butterflies: 20lbs 15, 12, 10 OrangesSalad Link to comment Share on other sites More sharing options...
tommybricks Posted May 8, 2009 Author Share Posted May 8, 2009 May 7, 2009: BananaOrangeGrapefruitPumpkinseedsBean BurritosMango Berry Banana Smoothie Link to comment Share on other sites More sharing options...
tommybricks Posted May 9, 2009 Author Share Posted May 9, 2009 May 8, 2009: BananaOatmeal w/RaisinsOrangePlumsGrapefruitPapayaCarrotsBig Salad Link to comment Share on other sites More sharing options...
tommybricks Posted May 10, 2009 Author Share Posted May 10, 2009 May 9, 2009: PlumsGrapesGrapefruitOlivesTamales bike 12.45 miles Link to comment Share on other sites More sharing options...
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