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May 15, 2009:

 

Coffee

Oranges

Burritos

Banana - Blueberry - Strawberry Smoothie w/Carob

 

Flat Barbell Bench:

95lbs: 12; 105lbs: 8, 5, 6; 115lbs: 3

 

Dumbbell Military Press:

15lbsx2: 12, 12; 20lbsx2: 6, 4, 6

 

Dumbbell Bentover Rows:

30lbsx2: 12 35lbsx2: 12, 10, 12, 10

 

Squat:

195lbs: 6, 5, 5

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Thanks for checking up on me. I haven't missed the soda. I don't think I've had any since you called me out on it (I need to look though my log to see).

 

I'm from Bucks county, right outside Philadelphia.

 

"Illadel PA, live without a DJ, Its been that way since Sergio Valente,

The Roots crew holdin it down thats all you can say,

Plus the Black Though MC professionally."

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May 21, 2009:

 

Brown Rice w/Kidney Beans

Oranges

 

B.B. Flat Benchpress: 115lbs x 10; 120lbs x 6, 3; 115lbs x 5, 3

 

B.B. Bentover Rows: 95lbs x 12, 11, 11, 9, 7

 

D.B. Military Press: 30lbsx2: 6, 5; 20lbsx2: 10, 6, 7

 

Leg Press: 180lbs x 10; 270lbs x 10, 10, 8, 11

 

Leg Extension: 90lbs x 12, 10; 100lbs x 10; 110 lbs 12, 12

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May 26, 2009:

 

Bean Burritos

Cucumber - Tomato - Onion

Couple sips of grapefruit juice (100%, not concentrate)

Watermelon

 

Barbell Flat Benchpress: 120lbs x 5, 5, 4; 115lbs x 5, 4

 

Barbell Military Press: 45lbs x 10; 65lbs x 5, 3; 55lbs x 5, 5, 4

 

Barbell Bentover Row: 115lbs x 10, 10; 135lbs x 5, 5, 5

 

Dumbbell Squat: 60lbs/2 x 13, 70lbs/2 x 10, 15, 11,

 

Lunge: 70lbs/2 x 7

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May 28, 2009:

 

Vegetable Soup

3 Cliff Energy Bars

Rice Protein Shake

Vegetable Soup

 

Barbell Flatbench: 110lbs x 10, 10, 7

 

Barbell Bentover Rows: 125lbs x 10, 10, 5

 

Barbell Military Press: 45lbs x 10, 10, 10

 

Dumbbell Squat: 70/2 x 10, 10, 10

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June 1, 2009:

 

Cliff Energy Bar

Cucumber and Tomato Wraps

Sunflower Kernels

Baked Potato Chips

Watermelon

Oranges

Rice Protein and Flax Seed Meal in Rice Milk

Pinto Beans

 

Barbell Flatbench: 110lbs x 10, 10, 4, 4

 

Barbell Bentover Rows: 125lbs x 10, 10, 8

 

Barbell Military Press: 50lbs x 10, 10, 10

 

Dumbbell Squat: 70/2 x 15, 15, 15

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