tommybricks Posted May 11, 2009 Author Share Posted May 11, 2009 May 10, 2009: Odwallla BarTamalesTofu in Mango SaucePineapple1 cup Soy Ice Cream Link to comment Share on other sites More sharing options...
tommybricks Posted May 12, 2009 Author Share Posted May 12, 2009 May 11, 2009: OrangesTamales2 Odwalla BarsVeggie HoagieSesame Tofu Link to comment Share on other sites More sharing options...
tommybricks Posted May 13, 2009 Author Share Posted May 13, 2009 May 12, 2009: CoffeeBananasOrangesSalad Link to comment Share on other sites More sharing options...
tommybricks Posted May 14, 2009 Author Share Posted May 14, 2009 (edited) May 13, 2009: OrangeDandelion Root TeaGrapefruitsPasta w/Tomato Sauce and Garlic BreadMixed NutsBanana - Strawberry - Peach Smoothie Bike: 9.09 miles Edited May 15, 2009 by tommybricks Link to comment Share on other sites More sharing options...
tommybricks Posted May 15, 2009 Author Share Posted May 15, 2009 May 14, 2009: Banana - Strawberry - Peach SmoothieMixed NutsOrangesYerba MateBurritosBagelOranges Link to comment Share on other sites More sharing options...
tommybricks Posted May 16, 2009 Author Share Posted May 16, 2009 May 15, 2009: CoffeeOrangesBurritosBanana - Blueberry - Strawberry Smoothie w/Carob Flat Barbell Bench: 95lbs: 12; 105lbs: 8, 5, 6; 115lbs: 3 Dumbbell Military Press:15lbsx2: 12, 12; 20lbsx2: 6, 4, 6 Dumbbell Bentover Rows:30lbsx2: 12 35lbsx2: 12, 10, 12, 10 Squat:195lbs: 6, 5, 5 Link to comment Share on other sites More sharing options...
tommybricks Posted May 17, 2009 Author Share Posted May 17, 2009 May 16, 2009: Banana Berry Smoothie w/CarobStrawberriesOrangesBurritosVeggie Hoagie on Whole WheatBaked Potato Chips Link to comment Share on other sites More sharing options...
MaryStella Posted May 17, 2009 Share Posted May 17, 2009 Your goals look realistic. Glad to see the soda gone from the food part of the log. What part of PA are you from? I am in NEPA. Link to comment Share on other sites More sharing options...
tommybricks Posted May 19, 2009 Author Share Posted May 19, 2009 Thanks for checking up on me. I haven't missed the soda. I don't think I've had any since you called me out on it (I need to look though my log to see). I'm from Bucks county, right outside Philadelphia. "Illadel PA, live without a DJ, Its been that way since Sergio Valente,The Roots crew holdin it down thats all you can say,Plus the Black Though MC professionally." Link to comment Share on other sites More sharing options...
tommybricks Posted May 19, 2009 Author Share Posted May 19, 2009 May 17, 2009: BurritosBanana Strawberry SmoothieSalad Link to comment Share on other sites More sharing options...
tommybricks Posted May 19, 2009 Author Share Posted May 19, 2009 May 18, 2009: Baked Potato ChipsOrangeWatermelonTwo Primal StripsMixed NutsSalad w/Sunflower seeds Sledgehammer: 1 min on / 1 min rest for 7 rounds (then the sledge broke). Link to comment Share on other sites More sharing options...
tommybricks Posted May 21, 2009 Author Share Posted May 21, 2009 May 19, 2009: CoffeeMixed NutsOrangesCashews Got a new sledgehammer. Sledghammer: 1 min on / 1 min rest X 10 rounds. Link to comment Share on other sites More sharing options...
tommybricks Posted May 21, 2009 Author Share Posted May 21, 2009 May 20, 2009: NutsOrangeWatermelon Bean BurritosMore Watermelon Circuit w/1 min rest: Squat: 55, 40, 43Lunge: 25, 20, 15Step-up: 25, 22, 25 (16 minutes 48 seconds) Link to comment Share on other sites More sharing options...
tommybricks Posted May 22, 2009 Author Share Posted May 22, 2009 May 21, 2009: Brown Rice w/Kidney BeansOranges B.B. Flat Benchpress: 115lbs x 10; 120lbs x 6, 3; 115lbs x 5, 3 B.B. Bentover Rows: 95lbs x 12, 11, 11, 9, 7 D.B. Military Press: 30lbsx2: 6, 5; 20lbsx2: 10, 6, 7 Leg Press: 180lbs x 10; 270lbs x 10, 10, 8, 11 Leg Extension: 90lbs x 12, 10; 100lbs x 10; 110 lbs 12, 12 Link to comment Share on other sites More sharing options...
tommybricks Posted May 23, 2009 Author Share Posted May 23, 2009 May 22, 2009: OrangesWatermelonBrown Rice w/Kidney BeansTamales Link to comment Share on other sites More sharing options...
tommybricks Posted May 25, 2009 Author Share Posted May 25, 2009 May 23, 2009: TamalesFruit Smoothie (Strawberries, Mangoes, Bananas, Apple Juice, Romaine)WatermelonPasta w/Fake Meatballs Link to comment Share on other sites More sharing options...
tommybricks Posted May 25, 2009 Author Share Posted May 25, 2009 May 24, 2009: TamalesPasta SaladWatermelonSeitan Primal Strip JerkyDark Chocolate Link to comment Share on other sites More sharing options...
tommybricks Posted May 26, 2009 Author Share Posted May 26, 2009 May 25, 2009: WatermelonAvocado/Asparagus SushiFruit Salad (Pineapple, Honeydew, etc.)Veggie BurgerBaked French Fries Link to comment Share on other sites More sharing options...
tommybricks Posted May 27, 2009 Author Share Posted May 27, 2009 May 26, 2009: Bean BurritosCucumber - Tomato - OnionCouple sips of grapefruit juice (100%, not concentrate)Watermelon Barbell Flat Benchpress: 120lbs x 5, 5, 4; 115lbs x 5, 4 Barbell Military Press: 45lbs x 10; 65lbs x 5, 3; 55lbs x 5, 5, 4 Barbell Bentover Row: 115lbs x 10, 10; 135lbs x 5, 5, 5 Dumbbell Squat: 60lbs/2 x 13, 70lbs/2 x 10, 15, 11, Lunge: 70lbs/2 x 7 Link to comment Share on other sites More sharing options...
tommybricks Posted May 29, 2009 Author Share Posted May 29, 2009 May 27, 2009: (could barely eay today, caught a virus from a sick child!) Sunflower SeedsGrapefruit JuiceHomemade Vegetable Soup Link to comment Share on other sites More sharing options...
tommybricks Posted May 29, 2009 Author Share Posted May 29, 2009 May 28, 2009: Vegetable Soup3 Cliff Energy BarsRice Protein ShakeVegetable Soup Barbell Flatbench: 110lbs x 10, 10, 7 Barbell Bentover Rows: 125lbs x 10, 10, 5 Barbell Military Press: 45lbs x 10, 10, 10 Dumbbell Squat: 70/2 x 10, 10, 10 Link to comment Share on other sites More sharing options...
tommybricks Posted May 30, 2009 Author Share Posted May 30, 2009 May 29, 2009: Cliff Energy BarCliff Builder BarEggplant and Brocolli Rabe in Whole Wheat WrapRice Protein and Flax Meal ShakeVegetable SoupRaisins Link to comment Share on other sites More sharing options...
tommybricks Posted May 31, 2009 Author Share Posted May 31, 2009 May 30, 2009: Peanut ButterApple JuiceDatesRice Protein and Flax Seed Meal ShakeWatermelonCucumber and Tomato WrapsVeggie HoagieBaked Potato Chips Sledgehammer: 1 min on/1 min rest x 10 rounds Link to comment Share on other sites More sharing options...
tommybricks Posted June 2, 2009 Author Share Posted June 2, 2009 May 31, 2009: DatesHomemade Rice MilkWatermelonVegetable SoupBurritosCliff Energy BarsRice Protein and Flax Seed Meal in Rice Milk NEPA: 2 hours disc golf Link to comment Share on other sites More sharing options...
tommybricks Posted June 2, 2009 Author Share Posted June 2, 2009 June 1, 2009: Cliff Energy BarCucumber and Tomato WrapsSunflower KernelsBaked Potato ChipsWatermelonOrangesRice Protein and Flax Seed Meal in Rice MilkPinto Beans Barbell Flatbench: 110lbs x 10, 10, 4, 4 Barbell Bentover Rows: 125lbs x 10, 10, 8 Barbell Military Press: 50lbs x 10, 10, 10 Dumbbell Squat: 70/2 x 15, 15, 15 Link to comment Share on other sites More sharing options...
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