tommybricks Posted June 3, 2009 Author Share Posted June 3, 2009 June 2, 2009: OatmealOrangesRed Beans Lentil SproutsRice Milk Sledgehammer: 1 min on/1 min rest x 8 rounds NEPA: Bike 6.4 miles Link to comment Share on other sites More sharing options...
lohungfong Posted June 3, 2009 Share Posted June 3, 2009 sledgehammer sounds like a cool way to work out. so how is your progress how did your workout go ect. these are just some thoughts i was wondering Link to comment Share on other sites More sharing options...
tommybricks Posted June 4, 2009 Author Share Posted June 4, 2009 The sledgehammering is going well, my technique is getting better and my forearms aren't completely dead anymore, like they were the first couple times. This is a killer workout if you go all out on every round. Best of all it is incredibly fun. Just go in to the woods and find some fallen trees, mounds of dirt, etc. I bought a sledge at Home Depot and it broke the first time out, so I went to Sears and bought a fiberglass one that is guaranteed forever. Link to comment Share on other sites More sharing options...
tommybricks Posted June 4, 2009 Author Share Posted June 4, 2009 June 3, 2009: (Chickpea Spread: Cooked Chickpeas, Tomato, Onion, Sunflower Oil, Flax Seed Meal, Nutritional Yeast, Cumin, Chili Powder) OatmealRed BeansChickpeas Spread w/Lentil Sprouts on Spinach TortillaRice MilkOrangesRice Protein and Bananas in Rice Milk Barbell Flatbench: 110lbs x 10, 10, 10 Barbell Bentover Rows: 125lbs x 10, 10, 10 Barbell Military Press: 55lbs x 10, 10, 10 Dumbbell Squat: 80/2 x 10, 10, 10 (45 minutes) Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 4, 2009 Share Posted June 4, 2009 Yum - that chickpea spread sounds delicious! Link to comment Share on other sites More sharing options...
tommybricks Posted June 6, 2009 Author Share Posted June 6, 2009 It was really good. That was my first attempt at sprouting. I have some sprouts going right now, I'm going to let grow a few days longer this time. Link to comment Share on other sites More sharing options...
tommybricks Posted June 6, 2009 Author Share Posted June 6, 2009 June 4, 2009: OatmealMushroom Asparagus SoupScallion PancakeHomestyle Tofu Link to comment Share on other sites More sharing options...
tommybricks Posted June 6, 2009 Author Share Posted June 6, 2009 June 5, 2009: OatmealPasta in Olive OilCashewsVeggie Hoagie Link to comment Share on other sites More sharing options...
tommybricks Posted June 11, 2009 Author Share Posted June 11, 2009 June 6, 2009: Rice Protein and Banana in Rice MilkOatmealBean Burritos w/Sundried Tomatoes and Lentil SproutsStrawberry Fruit LeatherSeitan Primal StripWatermelon Link to comment Share on other sites More sharing options...
tommybricks Posted June 11, 2009 Author Share Posted June 11, 2009 June 7, 2009: Rice Protein and Flax Seed Meal in Rice MilkOatmealChickpeas w/Sundried Tomatoes and Lentil SproutsCherriesBlueberries Link to comment Share on other sites More sharing options...
tommybricks Posted June 11, 2009 Author Share Posted June 11, 2009 June 8, 2009:OatmealChickpeas w/Sundried Tomatoes and Lentil SproutsWatermelon Link to comment Share on other sites More sharing options...
tommybricks Posted June 11, 2009 Author Share Posted June 11, 2009 June 9, 2009: OatmealChickpeas w/Sundried Tomatoes and Lentil SproutsWatermelon Link to comment Share on other sites More sharing options...
tommybricks Posted June 11, 2009 Author Share Posted June 11, 2009 June 10, 2009: Lentil SproutsWatermelonPasta w/Olive Oil Barbell Flatbench: 115lbs x 10, 10, 10 Barbell Bentover Rows: 135lbs x 10, 7, 7 Barbell Military Press: 60lbs x 10, 10, 10 Dumbbell Squat: 90/2 x 10, 10, 10 Link to comment Share on other sites More sharing options...
tommybricks Posted June 14, 2009 Author Share Posted June 14, 2009 June 11, 2009: Brown RiceWatermelonHomemade Vegetable Soup Link to comment Share on other sites More sharing options...
tommybricks Posted June 14, 2009 Author Share Posted June 14, 2009 June 12, 2009: Rice Protein and Bananas in WaterWatermelonNectarineVegetable Soup Link to comment Share on other sites More sharing options...
tommybricks Posted June 14, 2009 Author Share Posted June 14, 2009 June 13, 2009: Rice Protein, Flax Seed and Bananas in WaterVegetable SoupWatermelonPasta w/Olives in Tomato Sauce Link to comment Share on other sites More sharing options...
tommybricks Posted June 16, 2009 Author Share Posted June 16, 2009 June 14, 2009: Pasta w/Olives in Tomato SauceBread w/Olive OilTomatoes, Olives, and Cucumbers in Wheat Tortillas Barbell Flatbench: 120lbs x 10, 10, 10 Barbell Bentover Rows: 135lbs x 10, 8, 4 Barbell Military Press: 65lbs x 10, 10, 10 Link to comment Share on other sites More sharing options...
tommybricks Posted June 16, 2009 Author Share Posted June 16, 2009 June 15, 2009: CheeriosWatermelonTomatoes, Olives, and Cucumbers in Wheat TortillasRice Protein and Bananas in WaterCliff Energy Bar Link to comment Share on other sites More sharing options...
tommybricks Posted June 17, 2009 Author Share Posted June 17, 2009 June 16, 2009: Vegetable SoupDill PickleRice Protein and Bananas in WaterVegetable Stir Fry w/Brown RiceWatermelon Sledgehammer: 1 min on/1 min rest x 10 rounds Link to comment Share on other sites More sharing options...
tommybricks Posted June 23, 2009 Author Share Posted June 23, 2009 June 17, 2009: CheeriosCucumbersWatermelonVegetable Stir Fry w/Brown Rice Link to comment Share on other sites More sharing options...
tommybricks Posted June 23, 2009 Author Share Posted June 23, 2009 June 18, 2009: Pasta w/Tomato Sauce and OlivesRice Protein and Bananas in Water Barbell Flatbench: 125lbs x 10, 9, 5 Barbell Bentover Rows: 135lbs x 10, 8, 7 Barbell Military Press: 60lbs x 10, 10, 10 Dumbbell Squat: 90/2 x 10, 10, 10 Link to comment Share on other sites More sharing options...
tommybricks Posted June 23, 2009 Author Share Posted June 23, 2009 June 19, 2009: Pasta w/Tomato Sauce and OlivesWatermelonRice Protein and Bananas in Water Link to comment Share on other sites More sharing options...
tommybricks Posted June 23, 2009 Author Share Posted June 23, 2009 June 20, 2009: Roasted PotatoesVeggie BurgersMango SalsaTortilla ChipsBeets Link to comment Share on other sites More sharing options...
tommybricks Posted June 23, 2009 Author Share Posted June 23, 2009 June 21, 2009: WatermelonPasta SaladCucumber and Tomato SaladSoft PretzelFudge Link to comment Share on other sites More sharing options...
tommybricks Posted June 23, 2009 Author Share Posted June 23, 2009 June 22, 2009: Roasted PotatoesMango SalsaTortilla Chips NEPA: Bike 7.5 miles Link to comment Share on other sites More sharing options...
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