beforewisdom 0 Posted April 28, 2009 Share Posted April 28, 2009 I haven't read all of this yet, but it looks interesting: Can Vegetarians Build Muscle? by Chris Shugart( T-Nation )http://tinyurl.com/vegmuscle Precision Nutrition/JB Goes Vegetarian?:Big Ideas From PN Plant Based Muscle Building?(John M Berardi, January 13th, 2009)http://www.precisionnutrition.com/jb-goes-vegetarian Link to post Share on other sites
DV 0 Posted April 28, 2009 Share Posted April 28, 2009 Thanks for that! Link to post Share on other sites
Ken 0 Posted April 28, 2009 Share Posted April 28, 2009 To save people searching for the conclusion to the "JB Goes Vegetarian" thing, here's the link: http://www.precisionnutrition.com/sexy-vegetarian It looks like he did pretty well. One month of being vegetarian, trying to be mostly vegan - he put on 5 pounds of lean muscle mass and 2 pounds of fat. Link to post Share on other sites
xjohanx 0 Posted April 28, 2009 Share Posted April 28, 2009 I posted this a long time ago. I don't remember if we really discussed it much at all but on the other hand there's not much to debate...Cool thing he did though, probably Ryan Andrew who got him into it. Link to post Share on other sites
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