T-nation, Vegetarians & Putting On Muscle

[beforewisdom 0]

I haven't read all of this yet, but it looks interesting:

 

Can Vegetarians Build Muscle? by Chris Shugart

( T-Nation )

http://tinyurl.com/vegmuscle

 

 

Precision Nutrition/JB Goes Vegetarian?:

Big Ideas From PN Plant Based Muscle Building?

(John M Berardi, January 13th, 2009)

http://www.precisionnutrition.com/jb-goes-vegetarian

[DV 0]

Thanks for that!

[Ken 0]

To save people searching for the conclusion to the "JB Goes Vegetarian" thing, here's the link:

 

http://www.precisionnutrition.com/sexy-vegetarian

 

It looks like he did pretty well. One month of being vegetarian, trying to be mostly vegan - he put on 5 pounds of lean muscle mass and 2 pounds of fat.

[xjohanx 0]

I posted this a long time ago. I don't remember if we really discussed it much at all but on the other hand there's not much to debate...Cool thing he did though, probably Ryan Andrew who got him into it.