joelk Posted May 6, 2009 Share Posted May 6, 2009 I've been making this protein fudge for a while now, I adapted it from a recipe I once found that used whey protein and a lot of oatmeal amongst other things I didn't want to use- so essentially it is nothing like that one, it just kind of spurred the idea. There are a lot of different ingredients I have tried but I'll just write the basic one I use. 50g Protein powder - I originally used NitroFusion but SunWarrior is a lot nicer25g Cocoa powder25g Almond Meal15g Dessicated coconut2 Tablespoons ABC Spread (Almond, Brazil, Cashew) Almond butter would do, I have since started using the Chocolate Coconut Butter Basically just mix the dry ingredients together in a bowl and then start adding water gradually until it all binds and won't stick to the side of the mixing bowl. Pop it in the fridge or you can just eat as is.I generally get 4-5 serves out of it.It's good as a treat because of the calorie content Link to comment Share on other sites More sharing options...
sosso Posted May 6, 2009 Share Posted May 6, 2009 Thanks for the recipe Joel. It sounds delicious. Link to comment Share on other sites More sharing options...
sosso Posted May 6, 2009 Share Posted May 6, 2009 Just worked out the nutrition info using rice protein and what I came up with was- Total for recipe: 720 calories51 g protein48 g carb41 g fat (8.9 sat) Does that sound about right? Link to comment Share on other sites More sharing options...
Vegan Joe Posted May 6, 2009 Share Posted May 6, 2009 Just worked out the nutrition info using rice protein and what I came up with was- Total for recipe: 720 calories51 g protein48 g carb41 g fat (8.9 sat) Does that sound about right?Might be as much as 5g of protein in the almonds Link to comment Share on other sites More sharing options...
MaryStella Posted May 6, 2009 Share Posted May 6, 2009 Thanks! for posting this. It isn't how I made it last time which is why it probably didn't come out as well as I expected. next time I will follow this recipe. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted May 6, 2009 Share Posted May 6, 2009 I might be dense but isn't fudge about 99% sugar? And there is no sugar in your protein fudge? Link to comment Share on other sites More sharing options...
xjohanx Posted May 6, 2009 Share Posted May 6, 2009 Fudge is usually milk/cream and sugar... Anyway I just made these with soy protein isolate instead of sun warrior and peanut butter instead of ABC. I haven't tasted it yet but it seems awesome. I don't have a scale so I kind of guessed the amounts but it really looks good.I think you can do a nice variety of different flavours with these. Vanilla protein powder and some vanilla flavoured shit (real deal or some fake chemical), replace some of the water with coffee and maybe add some mint flavour...the possibilities are there. And of course the PB I added will def give another taste than the original recipe. I didn't want to add mint or coffee because I'm not sure how well it goes with the PB (and we don't have any other nut butters that I can afford) but I will test next time. Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 6, 2009 Share Posted May 6, 2009 Thanks for this! I want to try out a version with chocolate protein powder and peanut butter....yum! Link to comment Share on other sites More sharing options...
MaryStella Posted May 6, 2009 Share Posted May 6, 2009 Thanks for this! I want to try out a version with chocolate protein powder and peanut butter....yum! That sounds sooooo good. let me know how it turns out! Link to comment Share on other sites More sharing options...
joelk Posted May 7, 2009 Author Share Posted May 7, 2009 Fudge is usually milk/cream and sugar... Yeah usually it is, I just call it fudge because it has the same sort of consistency without the added sugar. Thanks for this! I want to try out a version with chocolate protein powder and peanut butter....yum! That sounds like the recipe Sosso gave for the protein bars... now they're delicious!! Just worked out the nutrition info using rice protein and what I came up with was- Total for recipe: 720 calories51 g protein48 g carb41 g fat (8.9 sat) Does that sound about right? Thanks for that mate, I have never really measured the macronutrients of it, I just kind of eat it as a treat and not think too much about the protein or other calories Link to comment Share on other sites More sharing options...
joelk Posted May 7, 2009 Author Share Posted May 7, 2009 Johan, that picture is awesome Link to comment Share on other sites More sharing options...
endcruelty Posted May 7, 2009 Share Posted May 7, 2009 mmm fudge ..... protein fudge Link to comment Share on other sites More sharing options...
xjohanx Posted May 7, 2009 Share Posted May 7, 2009 With soy protein isolate, PB and about 1,75 dl of water per batch 100 grams of fudge gives: 208 kcal19 grams of protein 30%11 grams of carbs 14%14 grams of fat 56%6 grams of dietary fiber Johan, that picture is awesome Link to comment Share on other sites More sharing options...
mtguy1976 Posted May 11, 2009 Share Posted May 11, 2009 That recipe was awesome, I did make one change though: I used soy milk instead of water (I had to use it up that day before it expired). I just added a little bit at a time till I got a smooth texture but still firm Link to comment Share on other sites More sharing options...
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