xCx Posted May 14, 2009 Share Posted May 14, 2009 (edited) Starting Strength Novice Program Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift3xF Pull-ups Workout B 3x5 Squat 3x5 OH Press 5x3 Power cleans3xF Chin-ups Well, what I'm aiming for here is good ol' functional strength. Current stats: Height: 1.88cmWeight: 91kgage: 25BF: wait, what? I wont be worrying about this as of now. Squat: 100kgDeadlift: 123kgOH press: 55kgBench press: 65kgPower cleans: 60kg Edited May 7, 2010 by xCx Link to comment Share on other sites More sharing options...
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