EliteDad Posted May 17, 2009 Share Posted May 17, 2009 Hey everyone hope you all can help me out, here are some before photos, kind of crappy ones but you get the idea, I need help getting bigger and more muscles, but also leaning out the gut area alot!!! Any help will be greatly appreciated, my training and diet log has been posted as well!!! Thanks again!!! http://i40.tinypic.com/dfymip.jpg http://i44.tinypic.com/ak7hp5.jpg http://i44.tinypic.com/w42zl.jpg Link to comment Share on other sites More sharing options...
DCNINJA Posted May 20, 2009 Share Posted May 20, 2009 What is your height, weight, body fat percentage, and activity level? Assuming you are vegan. What kind of workouts are you currently doing? Link to comment Share on other sites More sharing options...
EliteDad Posted May 20, 2009 Author Share Posted May 20, 2009 What is your height, weight, body fat percentage, and activity level? Assuming you are vegan. What kind of workouts are you currently doing? My height is 6'3", weight is 219, and according to my hand held bf thing it is 17.5% I workout 6-7 days a week,& I am almost all Vegan except for my whey protein which is almost gone, my workouts are posted in the log section, thanks for looking!! Link to comment Share on other sites More sharing options...
andyclimbs Posted May 23, 2009 Share Posted May 23, 2009 cant wait to watch your progress do you have a specific training reg yet? Good Luck! --Andy Link to comment Share on other sites More sharing options...
MaryStella Posted May 23, 2009 Share Posted May 23, 2009 just checking out the pics. What are you going to replace the whey with? Link to comment Share on other sites More sharing options...
EliteDad Posted May 30, 2009 Author Share Posted May 30, 2009 Thanks you 2, andyclimbs, yes so far my traing has been posted, I am right now doing a 6 week program with 1 week being a heavy week followed by a light week, then repeat, don't know what I am going to do after this, so any suggestions would be great!!! MaryStella, glad you stopped by, I replaced the Whey with Brown Rice Protein, currently mixing it with soy milk, only way I can get it down@!!! No really I am starting to actually like it!!!! Hope the pictures werent too big, couldnt get it shrunk down!! Link to comment Share on other sites More sharing options...
MaryStella Posted May 31, 2009 Share Posted May 31, 2009 yeah that is how i do my rice protein too. actually I more of a VEGA person but I mix that with a little bit of hemp milk and water too. Link to comment Share on other sites More sharing options...
sydneyvegan Posted June 1, 2009 Share Posted June 1, 2009 Hey,I'm the same height as you, but a bit heavier.Got a good Frame to start with so you shouldn't have any trouble adding muscle.Good Luck Link to comment Share on other sites More sharing options...
JW Posted June 3, 2009 Share Posted June 3, 2009 cool I'm the same height too 6'3.5" (used to be 6'4" but gravity's a bit*#) I'm currently at 235LBS I should really post pics too. I'm just way too bashful about it for some reason. Kudos to you for posting. I'll work up the courage soon. With your workouts, you'll be seeing great results for sure!!! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now