Need Suggestions For Meal Plan...

[Swift.Birdman.Joe]

I'm bulking and I need a good meal plan. I think mine is pretty good so far, but any suggestions are welcome.

By the way, I'm 15, 5'6'', and 122 pounds.

 

Here it is:

(The first number is calories, the second number is grams of protein.)

 

-=Breakfast=-

2 cups go lean: 280-26

1 banana: 100-1

8 oz soy milk: 100-7

? cup blueberries: 80-1

1 soy yogurt: 150-6

Total: 710-41

-=Morning Snack=-

-=Workout day=-

1 cup go lean: 140-13

1 svg soy crisps: 100-8

Total: 240-21

-=Non-workout day=-

1 cup go lean: 140-13

1 svg soy crisps: 100-8

1 soy yogurt: 150-6

1 banana: 100-1

Total: 490-28

-=Lunch=-

8 slices vegan salami: 160-30

1 cup fruit: 100-1

2 whole wheat buns: 280-12

8 oz soy milk: 100-7

Total: 640-50

-=Afternoon Snack=-

1 cup pineapple: 120-0

8 oz soy milk: 100-7

1 cup vegan chili: 150-9/10

2 slices double protein bread: 220-14

1 cup peas: 220-12

Total: 810-42/43

-=Post Workout Shake=-

(If workout day only)

1 soy yogurt: 150-6 (from morning snack)

1 banana: 100-1 (from morning snack)

8 oz soy milk: 100-7 (from dinner)

4 heaping scoops protein powder: 145-31

Total: 495-45

-=Dinner=-

-=Workout day=-

2 vegan dogs: 100-20

2 whole wheat hot dog buns: 200-8

1 svg brussel sprouts: 50-3

8 oz orange juice: 100-0

1 cup vegan chili: 150-9/10

2 slices double protein bread: 220-14

1 potato; 200-7.5

Total: 1,020-61.5/62.5

-=Non-workout day=-

1 veggie burger: 70-13

1 whole wheat bun: 140-6

1 svg brussel sprouts: 50-3

8 oz orange juice: 100-0

8 oz soy milk: 100-7

1 cup vegan chili: 150-9/10

2 slices double protein bread: 220-14

Total: 830-52/53

-=Evening Snack=-

? oats: 140-6

? cup blueberries: 80-1

Total: 220-7

 

-=Grand Total:=-

Workout day: 4,135-266.5/268.5

Non-workout day: 3,700-221/223

[lobsteriffic]

Looks like lots of protein. My only suggestion would be to add more green veggies (especially leafy greens) for nutrients.

[xveganjoshx]

Your macro's look good. They might be a bit high, especially for your height (I'm 5 11 and hit around those macros) but there is no way I can tell without pics/stats.

 

You are eating a lot of processed soy stuff. I do that too, but it's not ideal.

 

I would at least use a pea based protein powder (trueprotein.com) to get at least pea and soy protein. Wheat protein is good, in the form of pasta or seitan. For instance right now the pasta I'm eating has 28 g protein from wheat alone.

 

So I would at least differentiate the protein sources and also consider reducing the fake meat by 50% and increasing high protein whole foods by 50%. The greens wouldn't hurt either, but I don't consider them life or death as long as you're taking multi's IMO.