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Protein brownies and/or bars recipes...


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Has anyone tried one of the below?



2 scoops of protein powder

2 tablespoons peanut butter

milk or water


Mix all ingredients together in a small glass bowl. If the resulting mixture is too thick add a couple drops of milk or water to loosen it up until it reaches your desired consistency. Since it is already in a glass bowl, microwave on high for 30-45 seconds. Mixture should come out to a cake/brownie like consistency. Eat.






8 Scoops protein powder

3 Cups Oats

1 Package Sugar Free Fat Free Pudding

2 Cups Milk


Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

put in the fridge overnight and cut. Eat.

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