niitesh Posted May 20, 2009 Share Posted May 20, 2009 I want to build up a good body but don't want that macho man look. i just want to be fit and strong, so what step are good for me to follow. Can some one guide me the tips for good health. I want to monitor my eating habits as well, i am a veggy and so any tips on energy giving vegetables and diet shall bwe welcomed Link to comment Share on other sites More sharing options...
HawaiiDolphin Posted May 23, 2009 Share Posted May 23, 2009 We can be most helpful if we know a little bit about your current fitness/nutrition regimen, and about your own athletic ability.Building muscle and cardio are both important, as well as a balanced diet, but it's hard to give much direction without knowing exactly what you're looking for. Link to comment Share on other sites More sharing options...
VeganGirl2006 Posted May 25, 2009 Share Posted May 25, 2009 How much weight are you planning to lose? What does your current diet look like on a daily basis? And what is your current workout routine like? Link to comment Share on other sites More sharing options...
tommybricks Posted May 26, 2009 Share Posted May 26, 2009 Start keeping and nutrition and training journal. Link to comment Share on other sites More sharing options...
Guest Posted May 26, 2009 Share Posted May 26, 2009 You would like to lose weight. Join the club. I'm kidding. Link to comment Share on other sites More sharing options...
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