thendanisays Posted June 1, 2009 Share Posted June 1, 2009 Hey all, someone at my job asked me to write him a workout series to get him started back into fitness. AWESOME! He has no weights, no equipment really--so it will all be bodyweight moves. got any good ones for upper back that do not require a pull-up bar? thanks Link to comment Share on other sites More sharing options...
Guest Posted June 1, 2009 Share Posted June 1, 2009 Inverted Rows Link to comment Share on other sites More sharing options...
Guest Posted June 1, 2009 Share Posted June 1, 2009 There's always sandbag training. I think I've mentioned it on 5 different thread discussions. Link to comment Share on other sites More sharing options...
Marcina Posted June 1, 2009 Share Posted June 1, 2009 Don't need a pullup bar. Does he live near a park where there's monkey bars? Link to comment Share on other sites More sharing options...
Guest Posted June 2, 2009 Share Posted June 2, 2009 Don't need a pullup bar. Does he live near a park where there's monkey bars? I was going to suggest that. Link to comment Share on other sites More sharing options...
tommybricks Posted June 2, 2009 Share Posted June 2, 2009 One legged deadlift into the warrior III pose. Bodyweight rows. V-ups ?? Also, you can always find somewhere to do pullups you just need the desire. Link to comment Share on other sites More sharing options...
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