chewybaws Posted May 1, 2012 Author Share Posted May 1, 2012 Tue 1st May 2012 Went into the gym today for some mobility work. Warmed up, done various squats with an empty bar. Worked up on overhead squats to 35kg x5 (bar was way too far back at the top, needs practice). Then some snatch grip high pulls just with 60kg (deadlifting tomorrow) - more just to see if i could actually flatten out at the bottom. Got a few videos and definitely improved towards the end. Lots of doubles, last set; Then some hamstring/groin stretches to finish up. Link to comment Share on other sites More sharing options...
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