vegan_rossco Posted October 22, 2012 Share Posted October 22, 2012 Dude your deadlifting is nuts! Glad to see you back man missed the videos and updates! Link to comment Share on other sites More sharing options...
chewybaws Posted October 24, 2012 Author Share Posted October 24, 2012 Cheers man Wed 24th October 2012Bodyweight = 85.4kg Barbell rows3x5x80kg Safety bar squat (no belt)1x3x110kg (+20kg chains each side, not completely unloading) Deadlift (with belt)1x3x165kg (+20kg chains each side, more or less completely unloading)1x3x185kg (+20kg chains each side, more or less completely unloading) Bench1x8x80kg Link to comment Share on other sites More sharing options...
VeganEssentials Posted October 24, 2012 Share Posted October 24, 2012 Great work on all those deadlift PRs, Chewy! Hell, you're only 5 lbs. behind my all-time best but you're about 55 lbs. lighter in bodyweight, you're making me want to give up and switch to bodybuilding now Looks like 2013 is going to be the year for you to hit in the 270kg range, at your bodyweight that's going to be a massive number for a pull, can't wait to see the day it happens! Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 25, 2012 Share Posted October 25, 2012 Also noticed that you did a "rocks on the beach workout" In june me and some friends took a road trip up to cornwall for the week to see blink182 and chill out, we stayed in a dodgey cottage by the beach and did the exact same thing with the rocks on the beach stone overhead presses deadlifts etc so satisfying to chuck em ahha Link to comment Share on other sites More sharing options...
asparagus Posted October 29, 2012 Share Posted October 29, 2012 Hey Chewy - we've got a new strength table up for 2012. Your lifts are inspirational to a lot of us here - it would be great to get your numbers up on the board if you are so inclined! http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=29127 Link to comment Share on other sites More sharing options...
dresende Posted December 27, 2012 Share Posted December 27, 2012 Nice videos, great progress.Congrats Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 28, 2012 Share Posted December 28, 2012 Not sure why or where CB went but I hope he comes back at some point. This was/is a really cool journal. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted May 2, 2013 Share Posted May 2, 2013 saw some old logs got bumped and was hoping to see an update here. Let us know what's up! Link to comment Share on other sites More sharing options...
Mini Forklift Posted September 19, 2013 Share Posted September 19, 2013 Great to see you back on here CB, look forward to hearing what you have been up to. Nice work on that weight gain too ~ 88kg is impressive !! What kind of foods were you regularly eating to get up to that? How many calories a day do you think you were getting into you? MF Link to comment Share on other sites More sharing options...
chewybaws Posted October 26, 2013 Author Share Posted October 26, 2013 Fri 26/10/12 Viking Press105kg for 75s4 reps Yoke200kg for 3 runs Arm over armFirst time trying, didn't count weight SandbagsLoading 100/110kg sandbags Mon 29/10/12 Squat (no belt)1x8x100kg1x2x130kg1x4x130kg Push Press1x9x67.5kg Strict Press1x3x57.5kg1x2x65kg Wed 31/10/12 CleansUpto 82.5kg double Front squat (no belt)1x5x100kg1x5x115kg Deficit deadlifts (no belt)1x5x175kg Fri 2/11/12 Log3x3x60kg1x3x65kg Mon 5/11/12 Box Squat1x3x110kg1x3x125kg Little training, bad sessions, not worth logging in here. Mon 26/11/12 Squat1x6x117.52x6x120 Bench3x6x70 Pullups13, 7, 5 Wed 28/11/12 Front Squat1x5x80kg1x10x100kg Press1x5x401x5x451x5x47.51x5x50 Deficit Deadlift (6cm)1x5x110kg1x5x150kg Fri 30/11/12 Pause Squat1x5x801x5x100 Dips +10kg11,7,6 Pullups 7 or 8 +10kgMax out with no belt Mon 3/12/12 Squat2x6x1201x6x122.5 Axle Push Press1x8x65 Strict axle1x10x45 Pullups15 http://www.youtube.com/watch?v=3W3HZZ0ssWo Wed 5/12/12 Front squat1x8 +F x110kg Bench2x6x72.5kg1x6x75kg Deficit Deadlift (stand on eleiko 20s)1x5x160kg 12/12/12Squat 1x9x110Bench 1x10x60, 1x8x60Pullups 10, 2x10 with red band Mon 24/12/12 Squat 1x10x107.5kg, 1x10x80kgStrict Press 1x10x45kgPullups 10, 8Dips 3x10 http://www.youtube.com/watch?v=UeV43Tyc9RE http://www.youtube.com/watch?v=rapwHiMNqeY http://www.youtube.com/watch?v=DvDPQrxMPVI Again, little training here and stuff not worth logging, a lot of bad sessions. Fri 18/1/13 Log 5x60kg, 3x65kg, 2x70kgYoke 10metres 200kg for 3 runs (fastest 5.44s)Farmers 10metres 55kg, 75kg, 95kg, 95kg (each hand) http://www.youtube.com/watch?v=2HL3oL-jSak Mon 21/1/13 Squat (high bar, no belt) 10x90kg, 10x92.5kg, 10x95kg, 10x97.5kg 10x100kgBench 10x50kg, 10x55kg, 10x60kg, 10x65kg, 10x65kgBehind Neck Press 10x20kg 2x10x25kgOHP 2x10x30kgShoulder Press Machine 10x#6, 8x#7EZ Curls 2x10x15kg, 2x10x25kg Wed 23/1/13 Deficit Deadlift 5x150kg, 5x155kg, 3x5x160kgClose Grip Bench Press 10x50kg 10x60kg 12x62.5kgDB Bench 12x27.5sTricep Pushdowns 2x10x22.5kg, 1x10x25kgOverhead Tri Extensions 3x10x15kgDips 10, 11Lat Pulldowns behind neck 1x10x45kg, 1x10x50kgLat Pulldowns 2x10x55kg Mon 28/1/13 Squat 8x100kg, 8x102.5kg, 8x105kg, 8x107.5kg, 8x110kg Bench 8x60kg, 8x62.5kg, 8x65kg, 8x67.5kg, 8x70kgBehind neck press 10x20kg, 2x10x27.5kgOHP 2x10x32.5kgShoulder press machine 10x#6, 2x10x#7Ez curls - 10x15kg, 2x10x25kg, 10x30kg Wed 30/1/13 BW=83.7kg Deficit Deadlift (standing on 15 plates) 5x155kg, 5x160kg, 2x5x165kg, 5x170kgClose Grip Bench Press 10x50kg, 10x60kg, 12x65kgDB Bench 12x30sTricep Pushdowns 2x10x25kg, 9x27.5kgOverhead Tricep Extensions 3x10x15kgDips 10, 13Behind Neck Lat Pulldowns 2x10x55kgLat Pulldowns 2x10x50kg Fri 1/2/13 Squat (pause first and last rep) 3x90kg, 4x90kg, 5x90kgBench (pause first and last rep) 5x50kg, 5x60kg, 3x65kg, 4x65kg, 5x65kgPullups 3x10Smith machine incline bench 10x50kg, 10x55kg, 10x60kgPec Dec Machine 10x#8, 10x#10, 10x#12 Mon 4/2/13 BW=84.5kg Squat 8x110kg, 8x112.5kg, (belt from this point on) 8x115kg, 8x117.5kg, 8x120kgBench 5x50kg, 8x62.5kg, 8x65kg, 8x67.5kg, 8x70kgBehind neck press 10x20kg, 10x27.5kg, 10x30kgOHP 8x32.5kg, 8x35kgShoulder Press Machine 3x10x#7Ez curls 2x10x25kg, 8x25kg Wed 6/2/13 BW=84.8kg Deficit Deadlift (no belt) 5x155kg, 5x165kg, 5x170kg, 5x175kgDeadlift (with belt) 5x185kgClose grip bench 10x50kg, 10x60kg, 10x67.5kgDB bench 9x32.5sTricep Pushdowns 3x10x25kgOverhead Tricep Extensions 3x10x15kgDips 10, 16Behind neck Lat Pulldown 2x10x55kgLat Pulldwon 2x10x45kg Mon 11/2/13 BW=83.7kg Squat 6x120kg, 6x125kg, 6x127.5kg, 2x6x130kgBench 5x50kg, 6x65kg, 6x67.5kg, 6x70kg, 6x72.5kg, 7x75kgBehind Neck Press 10x20kg, 2x10x30kgOHP 2x10x35kgShoulder Press Machine 2x10x#7, 10x#8EZ Curls 3x10x25kg Wed 13/2/13 BW=84.6kg Deficit Deadlift (no belt) 5x160kg, 5x170kg, 2x5x180kgDeadlift (no belt) 2x190kgClose Grip Bench Press 5x50kg, 3x60kg, 10x70kgDB Bench 10x32.5sTricep Pushdowns 10x25kg, 2x10x27.5kgOverhead Tricep Extensions 3x10x15kgDips 17, 10Behind Neck Lat Pulldowns 2x10x55kgLat Pulldowns 2x10x45kg Mon 18/2/13 BW=85.7kg Squat 5x130kg, 5x135kg, 5x137.5kg, 5x140kgBench 5x65kg, 5x70kg, 5x75kg, 2x5x80kgBehind Neck Press 10x20kg, 10x30kg, 10x32.5kgOHP 10x35kg, 10x37.5kgShoulder Press Machine 10x#7, 2x10x#8EZ Curls 2x10x25kg, 7x25kg Wed 20/2/13 BW=85.5kg Deadlift (with belt) 5x160kg, 5x170kg, 5x180kg, 5x190kg, 5x200kgClose Grip Bench Press 10x50kg, 10x62.5kg, 10x72.5kgDB Bench 6x35sTricep Pushdowns 3x10x27.5kgOverhead Tricep Extensions 10x15kg, 2x10x10kgDips 10, 20Behind Neck Lat Pulldowns 10x55kg, 10x57.5kgLat Pulldown 2x10x45kg Mon 25/2/13 Squat 4x130kg, 4x135kg, 4x140kg, 4x145kgBench 4x65kg, 4x70kg, 4x75kg, 4x80kg, 4x85kgBehind Neck Press 10x20kg, 2x10x32.5kgOHP 2x10x37.5kgShoulder Press Machine 3x10x#8EZ Curls 3x10x25kg, 6x25kg Wed 27/2/13 BW=85.5kg Deadlift (with belt) 4x160kg, 4x172.5kg, 4x185kg, 4x197.5kg, 4x210kgClose Grip Bench Press 5x50kg, 3x62.5kg, 10x75kgDB Bench 6x35sTricep Pushdowns 2x10x27.5kg, 10x30kgOverhead Tricep Extensions 2x10x10kg, 10x15kgDips 10, 21Behind Neck Lat Pulldowns 2x10x50kgLat Pulldowns 10x45kg, 10x47.5kg Mon 4/3/13 Squat 3x120kg, 3x130kg, 3x142.5kg, 1x155kg, 1x135kgBench 3x70kg, 3x75kg, 3x80kg, 3x85kg, 4x87.5kgBehind Neck Press 10x20kg, 10x32.5kg, 10x35kgOHP 2x10x40kgShoulder Press Machine 2x10x#8, 10x#9EZ Curls 2x10x25kg, 9x25kg, 6x25kg Wed 6/3/13 Deadlift (belt) 3x160kg, 3x175kg, 3x190kg, 3x205kg, 3x220kgClose Grip Bench Press 5x50kg, 3x65kg, 10x77.5kgDB Bench 7x35kgOverhead Tricep Extensions 3x10x15kgTricep Pushdowns 10x27.5kg, 10x30kg, 9x30kgDips 10, 24Behind Neck Lat Pulldowns 10x50kg, 10x52.5kgLat Pulldowns 2x10x50kg Fri 8/3/13 BW=85.1kg Squat (Pause first & last) 5x80kg, 3x100kg, 4x100kg, 5x100kgAxle (with tyre on each side) 2,2,3BB Curls 2x10x20kg, 20x20kg Mon 11/3/13 BW=84.9kg Squat 5x100kg, 6x120kg, 6x125kg, 6x130kg, 6x135kgBench 5x65kg, 6x70kg, 6x75kg, 8x80kgBehind neck press 10x20kg, 2x10x35kgOHP 2x10x40kgBB Curls 10x25kg, 3x10x27.5kg Wed 13/3/13 BW=85.3kg Deadlift (belt) 5x150kg, 3x170kg, 3x190kg, 5x205kg, 5x210kgClose Grip Bench Press 5x50kg, 5x65kg, 8x80kgDB Bench 8x35sDips 10, 29 Mon 18/3/13 BW=84.1kgSquat 5x110kg, 5x130kg, 2x140kgBench 5x70kg, 5x80kg, 3x5x85kg Thu 21/3/13Front Squat 5x60kg, 5x80kg, 5x100kgDeadlift (belt) 5x160kg, 3x180kg, 2x200kg, 2+a failx220kgClose Grip Bench Press 8x80kgPullups 10, 7 Mon 25/3/13 BW=85.8kgSquat (switched back to low bar) 5x100kg, 5x120kg, (belt from here) 5x130kg, 5x140kgPause squats 2x3x100kgBench 5x65kg, 3x77.5kg, 2x3x90kgPullups 14, 6, 6Behind neck press 10x20kg, 10x30kg, 10x35kg Wed 27/3/13 BW=85.kgSquat (low bar, no belt, pause 1st and last) 5x70kg, 5x90kg, 3x5x105kgClose Grip Bench Press 5x50kg, 5x65kg, 8x80kgDeadlift 5x160kg,(belt on from here) 3x190kg, 1x210kg, 3x270kgDB Bench 8x35sDips 10, 30 Fri 29/3/13Squat (no belt, pause 1st and last) 5x85kg, 4x5x110kgBB Rows 5x60kg, 3x5x80kgDB Bench 14x24sPullups 13, 7 Sat 30/3/13Front Squat 5x90kg, 5x110kg, 5x120kgOHP 5x40kg, 3x5x50kgDips 20, 20, 10 Tue 2/4/13Squat (with belt) 5x120kg, 2x135kg, 5x145kgBench 5x50kg, 5x70kg, 5x85kgDeadlift 5x160kg, (belt from here on) 3x190kg, 1x210kg, 2x230kgPullups 13Dips 27 Sat 6/4/13Squat (pause first and last) 3x5x115kgClose Grip Bench 8x80kgPullups 10, 10 Thu 11/4/13Squat (with belt) 5x120kg, 2x135kg, 5x150kgDeadlift (with belt) 3x190kg, 2x210kg, 1x230kg, Fail 240kg Mon 15/4/13 BW=84.5kgSquat (with belt) 5x110kg, 3x5x130kgBench 5x60kg, 5x67.5kg, 5x75kg, 5x80kgPullups 5, 5 (+5kg), 7 (+10kg), 8 Wed 17/4/13 BW=85.6kgFront squat 5x80kg, 3x5x100kgDeadlift off blocks 5x170kg, 5x210kg, 3x230kgOHP 5x5x40kgPec Dec 10x#9, 2x10x#10Chinups 12, 9, 6 Sat 20/4/13Squat (pause first and last) 5x100kg, 5x115kg, 5x117kgClose Grip Bench Press 2x5x80kgPullups 10, 8 ,6 Wed 24/4/13Squat 5x92.5kg, 5x107.5kg, (belt on for;) 11x120kgBench 5x55kg, 5x62.5kg, 12x70kgPullups 10, 10, 9Pushups 20, 17, 10Reverse Crunch (15kg counterweight) 12, 12 Fri 26/4/13Front Squat 5x80kg, 2x5x100kgOHP 2x5x45kg, 12x47.5kgDeadlift 5x135kg, 5x155kg, 10x175kg (with belt)Dips 5x10BB Rows 5x5x60kgReverse Hyper 3x10x20kgCable flies 3x10x30kgEZ Curls 3x10x25kg http://www.youtube.com/watch?v=-KFaBbf8lH8 Tue 30/4/13Squat 3x100kg, 3x115kg, 9x127.5kg (with belt)Bench 3x57.5kg, 3x67.5kg, 10x75kgPullups 5, 10 (+5kg), 10, 7Pushups 15, 15, 22GHR practiceAb rollouts (on knees) 3x10 Thu 2/5/13Front Squat 5x82.5kg, 3x5x102.5kgOHP 5x40kg, 3x45kg, 9x50kgDeadlift 3x145kg, 3x165kg, 8x187.5kg (with belt)BB Rows 5x5x62.5kg http://www.youtube.com/watch?v=nR-eGjdRqU4 Tue 7/5/13 BW=85.2kgSquat 5x107.5kg, 3x120kg, 6x132.5kg (with belt)Bench 5x62.5kg, 3x70kg, 7x80kgPullups 5, 10 (+7.5kg), 10, 10Pushups 16, 16, 25Reverse Hyper 10x10kg, 4x10x15kg Fri 10/5/13 BW=85.2kgFront Squat 3x5x105kgOHP 5x42.5kg, 3x47.5kg, 7x52.5kgDeadlift 5x155kg, 3x175kg, 6x197.5kg (with belt)Dips 3x15BB Rows 5x5x65kgReverse hyper 10x5kg, 10x10kg, 10x15kg http://www.youtube.com/watch?v=8jEq_U-zeBE Mon 13/5/13Log 5x50kg, 5x60kgSquat 5x110kg, 10x125kg (with belt)Pullups (on forklift) 10, 12, 10Axle Curls 20x25kg Tue 14/5/13Bench 5x55kg, 5x65kg, 12x72.5kgPushups 17, 17, 21Tricep Pushdowns 3x10x20kg wed 15/5/13Front Squat 3x5x107.5kgDeadlift 5x140kg, 5x160kg, 10x180kg (with belt) Thu 16/5/13OHP 5x40kg, 5x45kg, 5x50kgBB Rows 5x5x70kgDips 2x17 Mon 20/5/13Front Squat 3x5x110kgLog 4x3x60kg, 6x60kgBench 3x72.5kg, 5x82.5kgPullups 5, 10 (+10kg), 10 http://www.youtube.com/watch?v=3lyW8SbZoiY Wed 22/5/13Deadlift (with belt) 2x180kg, 5x200kgAxle 1 clean then press 3x60kg, 3x70kgBB Rows 5x5x72.5kgDips 18, 20Curls 21x22kgReverse Hyper 210x30kgBroad jumps up to 86" http://www.youtube.com/watch?v=OCmTkdWva9E Fri 24/5/13Squat 3x110kg, 7x135kg (with belt)Yoke for 2x10metres, 3 sets with 200kgMedley (100 duck walk, 100kg sled drag, 50kg keg carry, 80kg sandbag - all for 10 metres). Set 1 - 47seconds, Set 2 - 38 seconds Tue 28/5/13Cambered Bar Squat (no belt) 5x105kg, 5x115kg, 5x125kgLog 4x3x62.5kg, 1x7x62.5kgPullups 5, 10 (+12.5kg), 10, 7Dips 20, 18Reverse Hyper 10x20kg, 10x30kg, 10x35kg http://www.youtube.com/watch?v=triEwLb9aLM Thu 30/5/13Front Squat 3x5x112.5kgDeadlift (with belt) 2x185kg, 5x205kgBench 3x5x80kgBB Row 3x5x75kgAxle Curl 10x27kg ~13x27kg http://www.youtube.com/watch?v=0Ohzh3adwAI Tue 4/6/13Squat 3x120kg, 5x140kg (with belt)Axle 4x3x65kg, 9x65kgStrict Axle Press 2x5x55kgPullups 5, 8 (+15kg), 10Dips 20Yoke (2x10 metres) 200kg, 210kg, 210kg http://www.youtube.com/watch?v=koBdi4541N4 Thu 6/6/13 BW=86.6kgFront Squat 2x3x120kgLog 4x3x65kg, 5x65kgDeadlift (with belt) 2x190kg, 4x210kg70kg stone shoulders - 770kg stone row - 1060metres 80kg sandbag carry http://www.youtube.com/watch?v=lBfn91XykYo Tue 11/6/13Squat 5x5x120kgBench 5x5x70kgBB Rows 5x5x70kgReverse Hyper 10x20kg, 10x25kg, 10x30kg Thu 13/6/13 BW=86.7kgOHP 5x45kg, 5x50kg, 5x55kg, 3x60kgPullups 15, 8Pushups 23, 17Curls 14x20kg http://www.youtube.com/watch?v=TXfsuknWEdw Mon 17/6/13Squat (switch to high bar) 5x110kg, 5x115kg, 5x120kg, 5x125kgAxle OHP 3x55kg, 3x57.5kg, 3x60kg, 3x62.5kg, 3x60kg, 3x57.5kg, 3x55kgBB Rows 5x70kg, 5x75kg, 5x80kg, 5x85kg, 5x90kgReverse Hyper 10x20kg, 2x10x30kg http://www.youtube.com/watch?v=c30q6qoJOsg Wed 19/6/13Squat (high bar, no belt) 3x5x110kg (pause first & Last)Deficit deadlift (no belt) 5x120kg, 5x140kg, 5x160kgBench 5x70kg, 5x75kg, 5x80kg, 5x85kg, 4x90kgPullups 3x5(+10kg), 7 http://www.youtube.com/watch?v=mBc-hBi0sws Fri 21/6/13Squat (high bar, no belt) 3x120kg, 3x122.5kg, 3x125kg, 3x127.5kg, 3x130kgLog 3x60kg, 3x65kg, 3x67.5kg, 3x70kg50kg slam ball over yoke for 10 repsPlaying with slam ball http://www.youtube.com/watch?v=OQ8bxuNjYmk Mon 24/6/13Squat (high bar, no belt) 5x115kg, 5x120kg, 5x125kg, 5x130kgAxle OHP 3x57.5kg, 3x60kg, 3x62.5kg, 3x65kg, 3x62.5kg, 3x60kg, 3x57.5kgAxle Rows 5x75kg, 5x80kg, 5x85kg, 5x91kg http://www.youtube.com/watch?v=a_NaTXr91JQ Wed 26/6/13Squat (high bar, no belt, pause 1st & last) 5x82.5kg, 3x5x102.5kgDeficit Deadlift (no belt) 3x150kg, 5x170kgBench 5x70kg, 5x5x80kgPullups 5, 4x5(+11.25kg) http://www.youtube.com/watch?v=Qfu0g9OJfmM Fri 28/6/13 BW=86.6kgSquat (high bar, no belt) 3x117.5kg, 3x122.5kg, 3x127.5kg, 3x132.5kgLog 4x60kg, 2x65kg, 2x70kg, 2x73.5kg200kg yoke then 50kg sandbag carry + load, for 2x10metres then 3x10metres50kg slam ball over yoke x10 http://www.youtube.com/watch?v=iMTLlq_oZEs Mon 1/7/13Squat (high bar, no belt) 5x110kg, 5x117.5kg, 5x125kg, 5x132.5kgAxle OHP 3x55kg, 3x61kg, 2x66kg, 7x55kgOverhead Tricep Extension 10x10kg, 10x15kg, 2x10x20kg, 10x25kgBB Rows 5x70kg, 5x85kg, 5x93kgAxle Curls 15x22kg http://www.youtube.com/watch?v=H18cUpVEejs Wed 3/7/13Squat (high bar, no belt, pause 1st & last) 3x5x105kgDeficit deadlift (30mm, no belt) 3x150kg, 5x180kgBench 5x5x82.5kgPullups 5, 3x5(+12.5kg), 9 http://www.youtube.com/watch?v=jtGQ0oO53vo Fri 5/7/13Squat (high bar, no belt) 5x80kg, 5x110kg, 3x120kg, 3x130kg, 3x135kgLog 5x60kg, 2x5x65kgRing Dips 3x5Yoke (10 metres), 200kg, 220kg, 240kg, 240kgMedley (75kg farmers, 95kg duck walk) 2 sets for 20 metresSame medley for 1 set but with 95kg farmersRing Pullups 9, 6 http://www.youtube.com/watch?v=uztH5PcHph8 Fri 12/7/13Squat (high bar, no belt) 3x100kg, 3x120kg, 3x130kg, 5x140kgBench 5x80kg, 5x82kg, 5x84kg30mm Deficit Deadlift (no belt) 3x150kg, 2x170kg, 5x190kgDips 20, 16Pullups 5, 8, 6DB Curls 12s to failure Tue 16/7/13OHP 5x37.5kg, 5x45kg, 10x50kgBench 5x10x65kgPullups 10, 10, 10 (assisted with red band on last set) Wed 17/7/13Squat (high bar, no belt) 5x90kg, 5x105kg, 5x120kg, 5x15x80kgGHR PracticeProwler (70kg + sled) 4x10m Thu 18/7/13 BW=86.6kgBench 5x62.5kg, 5x72.5kg, 7x80kgDB Bench 2x10x20s, 2x15x20s, 14x20sBB Rows 5x10x50kgDB Curls rep out with 15s Sat 20/7/13Squat (high bar, no belt, pause 1st & last rep) 3x5x105kgDeadlift 4x160kg, 3x180kg 3x200kg (belt for last set only)Good Mornings 10x60kg, 2x10x80kg Mon 22/7/13OHP 5x45kg, 3x50kg, 7x55kgDips 4x10, 15Pullups 10,7, 5 Wed 24/7/13Squat (high bar, no belt, pause 1st & last rep) 3x5x110kgDeadlift (no belt) 5x160kg, 5x165kg, 5x170kgLunge with chains 4x10m (20kg chains), 4x10kg (25kg chains)GHR 3x4 25/7/13 BW=87.1kg Mon 29/7/13Squat (high bar, no belt) 5x110kg, 4x130kgOHP (axle) 5x55kg, 4x60kg, 4x62.5kg*BB Rows 10x50kg, 10x60kg, 4x5x70kg, 1x9x70kgDips 17, 11, 12GHR 5, 3, 4*I normally do pendlay rows, but this day I done bodybuilder style rows http://www.youtube.com/watch?v=dLFlb4j0v3Y Wed 31/7/13Deadlift (no belt) 5x165kg, 5x175kg, 5x180kgBench 5x80kg, 5x85kg, 6x90kg, 2x95kg, 2x100kg (PB!!!)Pullups 3x10GHR 3x5 http://www.youtube.com/watch?v=s8COXfui0v8 Fri 2/8/13Front Squat 5x100kg, 5x110kg, 2x120kgYoke (10 metres) 200kg, 240kg, 260kgDips 5, 5(+5kg), 5(+10kg), 5 (+15kg), 5 (+20kg), 10 (+25kg), 20GHR 3x6DB Curls repout with 15s Wed 7/8/13Squat (high bar, no belt) 5x110kg, 3x130kg, 2x140kgAxle OHP 5x55kg, 2x60kg, 3x65kg, 10x50kgBB Rows 5x70kg, 2x5x75kg, 3x100kgGHR 7, 7, 3, 4 http://www.youtube.com/watch?v=WxR8sHgrxxE Thu 8/8/13Deadlift (no belt) 5x150kg, 3x170kg, 5x190kgBench 5x80kg, 5x85kg, 7x85kgPullups 5, 5 (+5kg), 5 (+10kg), 5 (+10kg) 5 (+15kg), 3 (+20kg), 6Dips 5, 5 (+10kg), 5 (+20kg), 11 Mon 19/8/13Squat (high bar, no belt) 5x80kg, 5x90kg, 10x100kgAxle OHP 5x45kg, 5x50kg, 7x55kgPullups 8, 8, 10Dips 5, 2x10 (+10kg), 10 (+15kg)GHR 5, 5, 8 www.youtube.com/watch?v=G__WHHkuXhg Wed 21/8/13Deadlift (no belt) 5x150kg, 5x162.5kg, 7x175kgBench 5x70kg, 5x80kg, 8x85kgRows 5x70kg, 5x90kg, 12x70kgReverse hyper 2x10x30kgDB Curls rep out with 15s http://www.youtube.com/watch?v=AWX_fQUiJjg Fri 23/8/13Atlas Stones 100kg for 3 reps to platform 1, 100kg for 1 rep to platform 2. Lots of fails with 125kg stone, one of them nearly to platform 1 Mon 26/8/13 BW=86.1kgOHP 5x40kg, 5x47kg, 10x53kgChins 3x10Incline Bench 5x46kg, 5x53kg, 7x60kgBB Rows 5x70kg, 5x70kg, 2x5x80kgFront Squat 5x70kg, 5x90kg, 3x110kg, 3x120kgGHR 3x5 http://www.youtube.com/watch?v=7-Bfdi5Z0ro Wed 28/8/13Squat (high bar, no belt) 5x90kg, 5x100kg, 10x110kgPause squat 3x90kg, 3x95kg, 3x3x100kgBench 5x70kg, 5x80kg, 7x87.5kg, 12x70kgBB Rows 5x70kg, 3x5x75kgGHR 5, 5, 8 Fri 30/8/13Front Squat 5x80kg, 5x100kg, 5x110kgDeadlift 5x115kg, 5x145kg, 2x175kg, 5x195kgAxle 1 clean then presses 5x43kg, 5x53kg, 3x63kg, 3x3x73kgPullups 13, 10 , 8 http://www.youtube.com/watch?v=lhUDpc_YOsQ Jim Wendler's 5/3/1 Cycle 1No belts/wraps/sleevesHigh bar squats Mon 2/9/13 BW=85.8kgSquats 5x85kg, 5x97.5kg, 11x110kgPause Squats 5x3x95kgGHR 6, 6, 12Band Crunches 3x12 with blue band http://www.youtube.com/watch?v=hazCL69mfU4 Tue 3/9/13Pendlay Row 5x70kg, 3x5x80kgBench 5x60kg, 5x69kg, 12x78kgPullups 5, 5 (+10kg), 5 (+15kg), 10Dips 5, 5 (+5kg), 5 (+10kg), 5 (+15kg), 5 (+20kg), 5 (+25kg), 5 (+30kg), 21 Thu 5/9/13Deadlift 5x128kg, 5x148kg, 10x168kgFront Squat 5x60kg, 5x80kg, 3x5x95kgYoke (2 x 10metres) 120kg, 180kg, 200kg, 200kgSandbag load over yoke. Couple of fails with 110kg sandbag. Lapped it and got close. Fri 6/9/13OHP 5x40kg, 5x47.5kg, 9x53kgLog 5x3x60kgChins 11, 10, 6, 5, 6, 6, 6Band Crunch 10, 10, 20 with blue band http://www.youtube.com/watch?v=KW7BHfxmK40 Mon 9/9/13 BW=87.6kgSquat 3x91kg, 3x105kg, 11x117kgPause Squat 5x3x96kgGHR 8, 8, 15Band crunch 3x10 with green band http://www.youtube.com/watch?v=z-WPogem_WM Tue 10/9/13Bench 3x64kg, 3x73kg, 10x83kgPendlay Row 5x70kg, 3x5x82.5kgDips 5, 5 (+10kg), 5 (+20kg), 5 (+30kg), 5 (+35kg), 25Pullups 5, 5 (+5kg), 5 (+10kg), 5 (+17.5kg), 12 Thu 12/9/13Deadlift 3x138kg, 3x158kg, 9x177kgFront Squat 5x60kg, 5x80kg, 3x5x100kgLog 5x3x62.5kgYoke (2 x 10 metres) 200kg, 210kg, 210kg http://www.youtube.com/watch?v=SEEqM32DsRQ Mon 16/9/13 BW=88.4kgSquat 5x97.5kg, 3x110kg, 10x123kgPause Squat 5x3x100kgOHP 3x43kg, 3x50kg, 9x56kgChins 12, 10, 7, 6, 5, 5, 5 (50 reps total)Cable crunch 10x10kg, 20x10kg Tue 17/9/13Bench 5x69kg, 3x78kg, 8x87kg PB!Pendlay Rows 3x75kg, 3x5x85kgPullups 5, 5 (+7.5kg), 5 (+13.75kg), 5 (+18.75kg)Dips 5, 5 (+10kg), 5 (+20kg), 5 (+30kg), 5 (+40kg) PB! http://www.youtube.com/watch?v=05OruK9HPMk Thu 19/9/13Deadlift 5x148kg, 5x168kg, 7x187kgCleans 3x60kg, 3x70kg, 80kg 1 then fail then 1, 2x80kg (all horrible form)Front Squat 3x85kg, 3x5x105kgYoke (2 x 10metres) 120kg, 200kg, 240kg, 260kg PB! http://www.youtube.com/watch?v=12_p7v0jbbg Fri 20/9/13OHP 5x47kg, 3x53kg, 7x59kgLog 3x60kg, 5x3x65kgChins 12, 10, 8, 8, 8, 4 (50 total reps)GHR 8, 8, 16 http://www.youtube.com/watch?v=5EsuuoQIRx4 Jim Wendler's 5/3/1 Cycle 2 Mon 23/9/13Squat 5x89kg, 5x102kg, 14x115kgPause Squat 5x3x105kgGHR 3x10Band Crunch 15, 20 with green band http://www.youtube.com/watch?v=_DWwrGsga34 Tue 24/9/13Pendlay Rows 3x77.5kg, 3x5x87.5kgBench 5x63kg, 5x72kg, 12x81kgPullups 5, 5 (+7.5kg), 5 (+14kg), 5 (+20kg)Dips 5, 5 (+10kg), 5 (+20kg), 5 (+32.5kg), 5 (+42.5kg) PB! Thu 26/9/13Deadlift 5x133kg, 5x153kg, 10x173kgFront Squat 5x60kg, 5x90kg, 3x5x110kgYoke (2 x 10 metres) 200kg, 240kg, 270kg PB! http://www.youtube.com/watch?v=C70MrdfMudE Fri 27/9/13OHP 5x43kg, 5x50kg, 9x56kgLog 3x60kg, 5x3x67.5kgChins 12, 9, 7, 7, 7, 8 (50 reps total) http://www.youtube.com/watch?v=HtGThn_DMsk http://www.youtube.com/watch?v=AoTN288zS9M Mon 30/9/13Squat 3x96kg, 3x109kg, 13x122kgPause Squat 5x3x110kg Tue 1/10/13Power Snatch 3x30kg, 3x35kg, 3x40kg, 3x45kg, 5x50kgPendlay Rows 5x50kg, 5x70kg, 3x5x90kgBench 3x67.5kg, 3x76kg, 10x86kgPullups 5, 5 (+7.5kg), 5 (+15kg), 5 (+21.25kg) PB!Dips 5, 5 (+15kg), 5 (+25kg) 5 (+35kg), 5 (+45kg) PB! Thu 3/10/13Deadlift 3x142kg, 3x163kg, 9x182kgFront Squat 5x60kg, 5x90kg, 3x5x115kgYoke (2 x 10 metres) 200kg, 240kg, 280kg PB!!!Band crunch 2x22 with green band http://www.youtube.com/watch?v=0rU8jcMtbpI Fri 4/10/13OHP 3x46kg, 3x53kg, 7x59kgLog 3x60kg, 2x70kg, 3x70kg, 2x70kgChins 11, 8, 9, 8, 7, 8 (50 total reps) http://www.youtube.com/watch?v=3P4Offxc9hk Mon 7/10/13Squats 5x102kg, 3x115kg, 11x128kgPause Squats 5x3x112kg Tue 8/10/13Pendlay Rows 5x70kg, 5x82.5kg, 3x5x92.5kgBench 5x72kg, 3x81kg, 9x90kg PB!Dips 5, 5 (+10kg), 5 (+20kg), 5 (+30kg), 5 (+40kg), 4 (+50kg) PB!Pullups 5, 5 (+10kg), 5 (+17.5kg), 3 (+25kg), 11 Thu 10/10/13Deadlift 5x153kg, 3x173kg, 7x192kgFront Squat 5x60kg, 5x80kg, 5x100kg, 5x120kg, 1x130kg, 1x140kg PB!!Yoke (2x10m) 120kg, 200kg (back felt fragile) http://www.youtube.com/watch?v=ke0z8k48_bA Fri 11/10/13OHP 5x50kg, 3x56kg, 4x62kg, 3x10x40kgChins 14, 8, 9 DELOAD WEEK - was planning on doing more sessions but time didn't permit. Didn't eat enough food either and suffered on first session back. Tue 14/10/13Squats 5x115kgPause Squat 5x3x115kgDeadlift 5x135kg, 5x155kg, 5x175kgPullups 15Chins 7, 8Dips 20, 10, 5 Jim Wendler's 5/3/1 Cycle 3 Mon 21/10/13Squats 5x100kg, 5x111kg, 8x122kgGHR 3x8Forgot my squat shoes and schedule, just guessed the weights. Wasn't happy so just redone the squats the next day ... Tue 22/10/13Pendlay Rows 5x70kg, 5x3x90kgBench 5x64kg, 5x73kg, 12x83kgPullups 8, 8 (+5kg), 12 (+5kg)Dips 8, 8 (+10kg), 8 (+15kg), 15Squats 5x91kg, 5x105kg, 13x119kgNot a PB on squats but was very happy. 2 days in a row and at end of a session. Worked hard for that set. Thu 24/10/13Deadlift 5x135kg, 5x155kg, 10x176kgFront Squat 5x100kg, 5x3x110kgYoke (2x10metres) 120kg, 3 sets with 180kg just to ease back inBand Crunch - Few sets with blue then green band http://www.youtube.com/watch?v=E0psUtKLK-A Fri 25/10/13Strict Log 5x50kg, 5x3x55kgOHP 5x43kg, 5x50kg, 5x56kgChins 13, 9, 10, 8, 6, 4 (50 total reps) Link to comment Share on other sites More sharing options...
chewybaws Posted October 26, 2013 Author Share Posted October 26, 2013 Hi everyone! It's been a while, so here's a brief summary of my last year of training; Towards the end of 2012 the warehouse was getting fucking freezing to train in, I'd not long started a long distance relationship which made me drop most Fridays. Motivation was low, numbers weren't good, wasn't eating properly and bodyweight plumetted. Start of 2013 got back into Kilmarnock Weightlifting Club to train. Was a really good but short cycle, gained strength and muscle. But my hours at work changed, and in addition work got too busy to train during, and has been the same ever since. Started training at my bosses gym, Glasgow Strength. Was just going through the motions, wasn't eating properly again and lost bodyweight and strength. About 2 months ago started Jim Wendler's 5/3/1 again, just doing the basic strength lifts with a bit of strongman. Eating a lot more again and gaining strength/muscle. Went from averaging 2 sessions a week to 4 most weeks. And a completely new attitude to training again after a year of not really enjoying it that much. My girlfriend has just moved closer to me and my work which will make things MUCH easier. I'm probably the happiest I've ever been. Still working at strengthshop.co.uk as well and enjoying it. Thanks for all the messages you left and sorry I didn't get back sooner, ready to start killing it again If I find any pictures from over the last year I might post them soon to give an idea of where I am. Link to comment Share on other sites More sharing options...
chewybaws Posted October 26, 2013 Author Share Posted October 26, 2013 Also meant to mention the last few months I've stopped wearing a belt completely, because basically I don't like wearing them. For some reason I could not flatten my lower back when doing a deadlift with a belt on. I practiced and practiced but couldn't do it. It feels 10x better without a belt, and my strength is catching up without it. My upper back is still rounded but intentional. Also switched to high bar squats and being doing a lot of pause squats - I fucking love them! My form is a lot more consistent. I noticed how much I was relying on the belt at one point when I tried doing some semi-heavy beltless squats. Probably down to shitty weak abs because they hurt like fuck now but I'll bet they're a lot stronger. Link to comment Share on other sites More sharing options...
chewybaws Posted November 9, 2013 Author Share Posted November 9, 2013 Mon 28th October 2013 Squat1x3x98kg1x3x112kg1x12x126kg Pause Squat5x3x110kg Glute ham raise3x10 Tue 29th October 2013 Pendlay rows5x3x92.5kg Bench1x3x68kg1x3x78kg1x8x88kg (then a failed rep) Pullups3x8 Dips5, 20, 15, 15 Thu 31st October 2013 Deadlift1x3x145kg1x3x166kg1x8x186kg Front Squat1x5x90kg5x3x112.5kg Yoke for 2 x 10 metresSet 1 - 200kgSet 2 - 200kgSet 3 - 210kg Some ab mat situps for 3x10 Fri 1st November 2013 OHP1x3x46kg1x3x53kg1x6x60kg3x8x50kg Chinups13, 8, 8, 6, 6, 5, 4 Tue 5th November 2013 Pendlay Row1x3x85kg5x3x95kg Bench1x5x63kg1x5x73kg1x3x83kg1x7x93kg Pullups5 (bodyweight)5 (+5kg)5 (+10kg)7 (+15kg) Dips10 (bodyweight)5 (+10kg)5 (+20kg)10 (+30kg) Squat1x5x90kg1x5x105kg1x3x119kg1x7x133kg Pause Squat3x3x112kg Had a massive night out for halloween on Saturday, so delayed workout till Tuesday. Wasn't the worst one ever, started off quite well, but the strength wasn't there for squats. Thu 7th November 2013 Deadlift1x5x130kg1x5x155kg1x3x176kg1x5x197kg Front Squat1x3x100kg5x3x115kg Yoke for 2x10 metresSet 1 - 200kgSet 2 - 220kgSet 3 - 230kg Glute ham raise3x10 Can't really grumble at this workout, it's the most weight I've ever deadlifted without a belt and not a mile away from my beltless 5RM (210kg). Front squats felt good, yoke felt quick. Fri 8th November 2013 OHP1x5x50kg1x3x57.5kg1x4x65kg2x8x52.5kg1x6x52.5kg Chinups5 (bodyweight)5 (+10kg)5 (+15kg)5 (+20kg)3 (+25kg)8 (bodyweight) Dunno where the fuck the top set of OHP came from because it's been shit recently. But I'll take it. Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 9, 2013 Share Posted November 9, 2013 Dude your journal is huge ahha! Saw those deads on facebook man, that's a killer weight without a belt.Also super jealous of the OHPs man way heavy! How are things? Link to comment Share on other sites More sharing options...
C.O. Posted May 27, 2014 Share Posted May 27, 2014 How have you been? Got any new videos to share with us? Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 29, 2014 Share Posted May 29, 2014 About time you logged in again and chewy the fat with us Link to comment Share on other sites More sharing options...
Thunderer Posted May 29, 2014 Share Posted May 29, 2014 Damn this journal is nuts! Great stuff, that is an awesome training facility too. Link to comment Share on other sites More sharing options...
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