Phil Posted June 13, 2009 Share Posted June 13, 2009 (edited) The first pictures were taken a little over a month and a half ago I think. Those were taken hours after I had worked out. The most recent pictures were taken today right after doing back and abs. I worked out super hard from the beginning of January til about mid April when the first pictures were taken. I've slightly slowed down since then. I was going 6 or 7 days a week. I'm now going 5 days a week. So I'm still hitting the gym pretty hard, just not as hard. I'm at my parents right now and tried to use their scanner to scan an old picture from a few years ago but couldn't get it to work. I used to be insanely skinny. Completely rested (before)http://i21.photobucket.com/albums/b258/sacredcow25/photo2.jpg Completely rested (today)http://i21.photobucket.com/albums/b258/sacredcow25/photo8.jpg (Before)http://i21.photobucket.com/albums/b258/sacredcow25/photo3.jpg (Today)http://i21.photobucket.com/albums/b258/sacredcow25/photo7.jpg Beforehttp://i21.photobucket.com/albums/b258/sacredcow25/photo6.jpg Todayhttp://i21.photobucket.com/albums/b258/sacredcow25/photo11.jpg Edited August 21, 2009 by Phil Link to comment Share on other sites More sharing options...
Richard Posted June 14, 2009 Share Posted June 14, 2009 Looking strong and sexed up son Link to comment Share on other sites More sharing options...
xphilx Posted June 15, 2009 Share Posted June 15, 2009 good progress. do you have legs? Link to comment Share on other sites More sharing options...
tuc Posted June 15, 2009 Share Posted June 15, 2009 Wow! Excellent progress in such short time. Especially your back in the "after" pic looks good. I expect MAJOR progress in the following months if you can keep that pace up. Hope I can say "I told you guys he's gonna be huge" later! Link to comment Share on other sites More sharing options...
Phil Posted June 17, 2009 Author Share Posted June 17, 2009 Thanks for the comments guys. I'm switching up my workout quite a bit this week and am gonna try to start eating better than I have been in the last couple months. I'll try to get some pictures of legs up this weekend. I am now working my legs out super hard. When I do leg workouts it hurts to walk for a couple days afterward. haha I didn't start doing this until probably March. My calves are still super small though. But ya. I'll try to get pictures up this weekend or something. Link to comment Share on other sites More sharing options...
chewybaws Posted June 22, 2009 Share Posted June 22, 2009 Abs and back looking great man. If there's one thing that hasn't changed much it's your facial expression it's great haha, exactly the same in before/after Link to comment Share on other sites More sharing options...
Phil Posted August 21, 2009 Author Share Posted August 21, 2009 I took some new pictures today after my back workout with a bit of abs at the end. There have been a few weeks in the last couple months where I only worked out 3 or 4 days. I've tried to keep it at 5 days a week though. I've only been doing one muscle a day though. I also haven't been eating as good as I could be. I've still made some progress though. Mid-April (relaxed)http://i21.photobucket.com/albums/b258/sacredcow25/photo2.jpgToday (relaxed)http://i21.photobucket.com/albums/b258/sacredcow25/photo2-1.jpgMid-Aprilhttp://i21.photobucket.com/albums/b258/sacredcow25/photo3.jpgTodayhttp://i21.photobucket.com/albums/b258/sacredcow25/photo5.jpgMid-Aprilhttp://i21.photobucket.com/albums/b258/sacredcow25/photo6.jpgTodayhttp://i21.photobucket.com/albums/b258/sacredcow25/photo42.jpg Link to comment Share on other sites More sharing options...
Fallen_Horse Posted August 22, 2009 Share Posted August 22, 2009 Kickin ass son! Link to comment Share on other sites More sharing options...
CollegeB Posted August 22, 2009 Share Posted August 22, 2009 Seeing some definition. Way to go phil! Keep up your hard work. Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 22, 2009 Share Posted August 22, 2009 Awesome! Link to comment Share on other sites More sharing options...
chewybaws Posted August 22, 2009 Share Posted August 22, 2009 Abs and back are looking great man, and much more definition all round. Looks great, keep up the hard work Link to comment Share on other sites More sharing options...
dropSoul Posted August 24, 2009 Share Posted August 24, 2009 Cool! Link to comment Share on other sites More sharing options...
messiers31st Posted August 25, 2009 Share Posted August 25, 2009 dizamn, son! the back is showing major improvement! abs are noticeably more defined...facial hair is an improvement... Link to comment Share on other sites More sharing options...
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