Hero Posted December 30, 2005 Share Posted December 30, 2005 I decided to start training my arms more frequently and they are getting big. im specifically focusing on bringing the tricep up into proper proportions. Link to comment Share on other sites More sharing options...
Gorilla Posted January 1, 2006 Share Posted January 1, 2006 Dude! That's awesome! I'm pumping up my arms as well! Link to comment Share on other sites More sharing options...
tylerm Posted January 2, 2006 Share Posted January 2, 2006 I have been working my arms specifically, though I never used to, and am getting gains, mostly in strength, but in size as well. I am 6'6", and my biceps are a bit under 15", so they could be alot bigger with no problem. My triceps definately are the weak point, I have been working them and gaining much more strength and mass, but it is slow going on my long ass arms to get any real size. I am not too concerned though, as long as my strength keeps going up! Link to comment Share on other sites More sharing options...
Hero Posted January 2, 2006 Author Share Posted January 2, 2006 word. keep up the good work fellas! Link to comment Share on other sites More sharing options...
willpeavy Posted January 4, 2006 Share Posted January 4, 2006 What exercises are you doing for tris? Link to comment Share on other sites More sharing options...
tylerm Posted January 4, 2006 Share Posted January 4, 2006 I have been relying on the heavy overhead work I have been doing, as well as benching, and close grip benching. I throw in some occassional dips or other work, but the heavy compound lifting is working my triceps hard enough. Link to comment Share on other sites More sharing options...
Hero Posted January 4, 2006 Author Share Posted January 4, 2006 What exercises are you doing for tris? tricep pushdown, skullcrushers, dips, closegrip bench, overhead extensions, kickbacks Link to comment Share on other sites More sharing options...
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