after4ever Posted June 18, 2009 Share Posted June 18, 2009 (edited) When I discovered Avocado I was happy for his fats.Other unusual caloric foods I dont know? Or foods easy to eat. Edited June 19, 2009 by after4ever Link to comment Share on other sites More sharing options...
GinaKina Posted June 18, 2009 Share Posted June 18, 2009 Well..all oils and nuts have lots of fats also. So does coconut. And...fruits are pretty easy to eat although not quite as calorific. Link to comment Share on other sites More sharing options...
after4ever Posted June 18, 2009 Author Share Posted June 18, 2009 Coconut is also good! and how eat avocado? Now I found goji fruits on the web.9,2 mg iron in 100 gr. 12% proteins.Not caloric,but high in proteins.If it is really like a normal fruit,its easy. They are on market only like supplement. Link to comment Share on other sites More sharing options...
chrisjs Posted June 19, 2009 Share Posted June 19, 2009 What does "insolit" mean and what's with the all-caps title? Dried fruits are quite caloric and easy to eat, though they may have a lot of preservatives and sugars added. You can go with very dry things such as banana chips and pineapple chunks or moist things like prunes and raisins. Link to comment Share on other sites More sharing options...
after4ever Posted June 19, 2009 Author Share Posted June 19, 2009 What does "insolit" mean and what's with the all-caps title? Excuse me,I did an error.Now I edit.I mean "unusual foods" because I dont know all kind of fruit. Dried fruits are quite caloric and easy to eat, though they may have a lot of preservatives and sugars added. You can go with very dry things such as banana chips and pineapple chunks or moist things like prunes and raisins.Yes dried fruit got a lot of carbo and ectomorphs needs carbo. Fruit with proteins?I found goji in the web. Link to comment Share on other sites More sharing options...
J-Roc Posted July 2, 2009 Share Posted July 2, 2009 I love avocado!!! I throw 'em right in the blender with my shakes... KILLER! Or dice one up with pasta or a rice dish... adds a nice thickness/texture to the meal, like cheese would. Nuts, oils are high in calories too as already mentioned. I'll throw walnuts in my shakes sometimes. Link to comment Share on other sites More sharing options...
after4ever Posted July 9, 2009 Author Share Posted July 9, 2009 Thanks! A shake?How do a very digestable and proteic shake?Someone have suggestions? Link to comment Share on other sites More sharing options...
J-Roc Posted August 9, 2009 Share Posted August 9, 2009 Thanks! A shake? How do a very digestable and proteic shake?Someone have suggestions? How to make a digestible protein shake? Blend it up. A good one I often have is: -1 Banana-1 Avocado-handful of berries (strawberries, blueberries, raspberries, etc.)-1 Cup soy milk-1 scoop of protein powder I'll even throw in a handful of kale. Add flax oil, udo's, etc. Get creative and see what works for you. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now