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Coconut is also good!

and how eat avocado?

 

 

Now I found goji fruits on the web.9,2 mg iron in 100 gr.

 

12% proteins.Not caloric,but high in proteins.

If it is really like a normal fruit,its easy.

 

They are on market only like supplement.

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What does "insolit" mean and what's with the all-caps title?

 

Dried fruits are quite caloric and easy to eat, though they may have a lot of preservatives and sugars added. You can go with very dry things such as banana chips and pineapple chunks or moist things like prunes and raisins.

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What does "insolit" mean and what's with the all-caps title?
Excuse me,I did an error.Now I edit.

I mean "unusual foods" because I dont know all kind of fruit.

 

 

 

 

Dried fruits are quite caloric and easy to eat, though they may have a lot of preservatives and sugars added. You can go with very dry things such as banana chips and pineapple chunks or moist things like prunes and raisins.
Yes dried fruit got a lot of carbo and ectomorphs needs carbo.

 

 

 

Fruit with proteins?I found goji in the web.

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  • 2 weeks later...

I love avocado!!! I throw 'em right in the blender with my shakes... KILLER! Or dice one up with pasta or a rice dish... adds a nice thickness/texture to the meal, like cheese would.

 

Nuts, oils are high in calories too as already mentioned. I'll throw walnuts in my shakes sometimes.

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  • 1 month later...
Thanks!

 

A shake? How do a very digestable and proteic shake?

Someone have suggestions?

 

How to make a digestible protein shake? Blend it up. A good one I often have is:

 

-1 Banana

-1 Avocado

-handful of berries (strawberries, blueberries, raspberries, etc.)

-1 Cup soy milk

-1 scoop of protein powder

 

I'll even throw in a handful of kale. Add flax oil, udo's, etc. Get creative and see what works for you.

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