katheryne Posted June 18, 2009 Share Posted June 18, 2009 my son is one year on the 23rd.(I also have a 2 year old!!!) I am now 117.4 lbs. My goal is to build muscle and really define my body. what do you all think? where i started around 180lbs Link to comment Share on other sites More sharing options...
Octopussoir Posted June 18, 2009 Share Posted June 18, 2009 wow big Difference! Keep up the great work!!! Im impressed. Link to comment Share on other sites More sharing options...
phillipeb Posted June 19, 2009 Share Posted June 19, 2009 Woah! awesome job dudette keep up the good work, loosing weight is difficult but you did brilliant. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 19, 2009 Share Posted June 19, 2009 Great job! Link to comment Share on other sites More sharing options...
chewybaws Posted June 19, 2009 Share Posted June 19, 2009 Amazing! Massive change, great work. Link to comment Share on other sites More sharing options...
tuc Posted June 19, 2009 Share Posted June 19, 2009 Wow! Amazing! Now I think is a good time to increase protein and fat intake a bit, so that you can get bigger muscles. Remember, with negative calories you can't build any muscle mass! Anyway, fantastic job so far. You look great! Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 19, 2009 Share Posted June 19, 2009 You look great! Congrats on your work so far!! Link to comment Share on other sites More sharing options...
robert Posted June 19, 2009 Share Posted June 19, 2009 Wow, this is awesome! I love seeing this stuff.....very well done, very inspiring to many! So cool! You should be very proud and I'm very proud of your transformation! Link to comment Share on other sites More sharing options...
djshrew Posted June 19, 2009 Share Posted June 19, 2009 You look AMAZING!! keep up the great work Link to comment Share on other sites More sharing options...
scornell Posted June 20, 2009 Share Posted June 20, 2009 wow, thats quite the transformation! You look amazing. Cool tattoo btw Link to comment Share on other sites More sharing options...
Richard Posted June 21, 2009 Share Posted June 21, 2009 Good job, you must be proud Link to comment Share on other sites More sharing options...
katheryne Posted June 21, 2009 Author Share Posted June 21, 2009 Thanks everyone! I worked so hard! Now I want to really build some muscle! Link to comment Share on other sites More sharing options...
scornell Posted June 21, 2009 Share Posted June 21, 2009 Thanks everyone! I worked so hard! Now I want to really build some muscle! have you changed up your training style and diet than to get all jacked? Link to comment Share on other sites More sharing options...
MaryStella Posted June 21, 2009 Share Posted June 21, 2009 Congrats on your progress you've done really well! Link to comment Share on other sites More sharing options...
katheryne Posted June 21, 2009 Author Share Posted June 21, 2009 Thanks everyone! I worked so hard! Now I want to really build some muscle! have you changed up your training style and diet than to get all jacked? I am working on it. I am really good at losing weight but after that I am lost.......... Link to comment Share on other sites More sharing options...
scornell Posted June 21, 2009 Share Posted June 21, 2009 Well, take a look around the forum, there is lots of great advice.. Are you doing a training log as well? You'ld probably get good feedback regarding yoru diet and training on that as well Link to comment Share on other sites More sharing options...
dropSoul Posted June 25, 2009 Share Posted June 25, 2009 Don't be scared to eat high protein, lift heavy, and loads of greens, you will see your body really respond and get even more sexy. You look WONDERFUL! Lift Heavy:http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583332944http://exercise.about.com/od/exerciseworkouts/a/liftingheavy.htm Interval Training:http://www.sciencedaily.com/releases/2007/06/070627140103.htm Eat More Oftenhttp://www.shapefit.com/lose-weight-eat-more.html Eat More Protein, a lot more.http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/fat-loss-tips-4.htm The largest, most powerful, and less sleepy animals in the world are herbivores. Vegan protein sources, such as rice protein, hemp protein, pea protein, tempeh, beans, whole grains, etc., are wonderful heart healthy alternatives to whey, egg, dairy, and meat sources. Meat rots in your colon for about a week. We have long intestines like herbivores, not short tracts like carnivores. Carnivores eat the meat and quickly digest. None of the cholesterol or other harmful effects affects true carnivores. It's a myth, even believed by very, very intelligent people (like the folks who wrote New Rules of Lifting) that you need whey and animal protein. Nope. Check out the body builders at VeganBodyBuilding.com - scroll down on the page for the profiles. Recover faster, much faster, with super greens and vegan protein sources. Eat more dark, dark leafy greens. A serving is a 1/2 a cup. Eat 5 cups of spinach, kale, etc., or more. That will fill your tummy, make your body more alkaline (which does help you flush fat), and do wonders for your skin, eyes, etc., like "they" always said! http://www.rawbc.org/articles/greensalkaline.html Greens, more greens, and lemon water juice with stevia! Lots of lemon. Link to comment Share on other sites More sharing options...
j4779 Posted June 27, 2009 Share Posted June 27, 2009 (edited) So, this was obviously done between now and 1 year ago, but how long after the baby was born did you actually start? In other words, during how many months did this transformation take place? I'm just curious because I'm tracking my progress by months. I'll be posting my progress pics soon, but I've lost 20 lbs in 3 months and am building muscle at a pretty decent rate. I've been taking front and side pics on the last day of every month, then I put them side-by-side so that you can really see the difference that one month can make. You look awesome, by the way! Edited July 5, 2009 by j4779 Link to comment Share on other sites More sharing options...
CollegeB Posted June 28, 2009 Share Posted June 28, 2009 Well done! Link to comment Share on other sites More sharing options...
DaN Posted June 30, 2009 Share Posted June 30, 2009 You look great, keep up the training! Link to comment Share on other sites More sharing options...
J-Roc Posted July 2, 2009 Share Posted July 2, 2009 omg hottie!!!! Link to comment Share on other sites More sharing options...
FEEL7331 Posted July 3, 2009 Share Posted July 3, 2009 Looks good to me Link to comment Share on other sites More sharing options...
VeganDrew Posted July 5, 2009 Share Posted July 5, 2009 wow big Difference! Keep up the great work!!! Im impressed.. Link to comment Share on other sites More sharing options...
DCNINJA Posted July 5, 2009 Share Posted July 5, 2009 First I want to say, "WOW!" Great job. Keep it up. You have made some great progress getting leaner. I agree with all the diet stuff you are hearing. It will definitely help you get there. Have you looked into crossfit? It is a great way to increase muscle mass, and it is a good over all fitness workout that takes very little time. I mention that because I know mom's have limited gym time. Look into it, you might like it. And you have done a great job!! You are inspirational. Keep it up. Link to comment Share on other sites More sharing options...
FraggleStick Car Posted August 17, 2009 Share Posted August 17, 2009 looking great! awesome tattoo as well! -j Link to comment Share on other sites More sharing options...
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