Jump to content

chewy's progress

Recommended Posts

My girlfriend was kind enough to take progress pictures of me last night


The before pictures are from 2 months ago, really just when I started exercising again (16th April 2009)...I must've been just over 145lbs I think.

The progress pictures on the right are from yesterday (18th June 2009). 156lbs


I'm only 2 weeks into the Stronglifts 5x5 Beginner programme (Training log here - http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=24&t=18133), a few weeks before this I was doing mainly compound and bodyweight exercises (most of which are in stronglifts). The first 4 weeks I didn't have a clue what I was doing...started off with random bodyweight exercises....picked up a dumbbell set and doorway pull up bar. Stupidly tried going right into isolation and body group exercises. I only got my nutrition sorted out the last 4 weeks ago, but been sticking to this pretty well


So yeah, 2 months ago -> Yesterday







The posing's a bit different in each picture, but you get the idea. Arms are getting bigger (which wasn't hard to be honest - look how skinny they were before!!!). The flash on the camera kinda ruined the picture of my back, it's just bright white instead of any definition...the pictures without the flash were too blurry). Starting to see the weight I'm putting on as well

Edited by chewybaws
Link to comment
Share on other sites

  • Replies 51
  • Created
  • Last Reply

Top Posters In This Topic

  • 4 months later...







Also got a wee video on my log-



So yeah, this is after 5 months on stronglifts. I bulked up 20lbs then back down 10lbs.


163lbs in the after pics.

Link to comment
Share on other sites

  • 2 months later...

Nearly 9 months in, shy a week.








Anyone following my log will have seen these already, but thought I'd post comparison shots here!

Link to comment
Share on other sites

  • 4 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...