Ruz Posted June 25, 2009 Share Posted June 25, 2009 I've had a lot of people ask me to send them a copy of the UD2 diet. I've downloaded a lot of bodybuilding books lately, so I made a zip file and uploaded them all to rapidshare. Anyone who is interested, the file contains the following:DoggCrapp Training (which I am currently doing and i LOVE!!!)Amino acids in foodsThe Anabolic DietBlack Book of Training SecretsThe Ultimate Diet 0.2 (UD2)CNS WorkoutDinosaur TrainingOptimum AnabolicsBeyond BodybuildingRelax Into StretchWhy Conventional Bodybuilding Methods SuckThe Abs DietThe Periodization BibleThe Rapid Fat Loss HandbookThe Truth About Sex Pack AbsX Adaption Download at : http://rapidshare.com/files/248481756/bodybuilding_books.7z.htmlDownload within 30 days before the file expires!! Enjoy!! Link to comment Share on other sites More sharing options...
pazios2002 Posted June 25, 2009 Share Posted June 25, 2009 thanks Link to comment Share on other sites More sharing options...
CollegeB Posted June 25, 2009 Share Posted June 25, 2009 cool. I think i'll take advantage of this. Link to comment Share on other sites More sharing options...
after4ever Posted June 27, 2009 Share Posted June 27, 2009 About dogcrap,I found by google dogcrapp workouts,I think they are similar to McRobert workouts. I see low volume,intensity. I wrong? from this link http://www.mm2k.com/doggcrapp-training-workout.html ChestShouldersTricepsBack widthBack thickness Day two would be Wednesday and would be:BicepsForearmsCalvesHamstringsQuads Day three would be Friday and would be:ChestShouldersTricepsBack widthBack thickness(Sat+sun off) Day four would be the following Monday and would beBicepsForearmsCalvesHamstringsQuads Link to comment Share on other sites More sharing options...
Ruz Posted June 27, 2009 Author Share Posted June 27, 2009 Yep..doggcrapp is low volume..very intense. here is another interesting link if you want:http://www.bodybuilding.com/fun/wotw53.htmThere is also a doggcrapp training forum.I just felt like that after reading all the other literature, doggcrapp combined the best elements of all the workout routines. Low volume, high intensity, lots of recovery time. static contractions and slow negatives..I'm loving it to tell you the truth although I have only being doing it for 3 weeks. Each routine takes about 45 min with stretching and warmups included..the only part of the plan I am not following is the steady state cardio..I do interval training and THEN the steady state cardio Link to comment Share on other sites More sharing options...
Ruz Posted June 27, 2009 Author Share Posted June 27, 2009 Actually that article you gave the link for is really good..and I also found a couple of videos for rack chins because i didn't understand the instructions.They look great! I'm going to incorporate them into my routine: http://www.youtube.com/watch?v=q6qdtqWjg04and how to load the weights if you work by yourself: Also Rack deads: and for those who don't have a rack in their gym :http://www.youtube.com/watch?v=t96OWKXOE_EThis is also really useful..it shows one complete working set, rest paused, with extreme stretching:http://www.youtube.com/watch?v=So0aLWFtvqYAnother blogg is "all about doggcrapp training" http://dc-training.blogspot.com/2005/11/extreme-stretching.html Link to comment Share on other sites More sharing options...
VeganDrew Posted June 27, 2009 Share Posted June 27, 2009 Error This file is neither allocated to a Premium Account, or a Collector's Account, and can therefore only be downloaded 10 times. This limit is reached. To download this file, the uploader either needs to transfer this file into his/her Collector's Account, or upload the file again. The file can later be moved to a Collector's Account. The uploader just needs to click the delete link of the file to get further information. Link to comment Share on other sites More sharing options...
Guest Posted June 27, 2009 Share Posted June 27, 2009 (edited) Ruz, thanks for the links. I'd never knew what rack chins were before. Edited June 27, 2009 by Anonymous Link to comment Share on other sites More sharing options...
Ruz Posted June 27, 2009 Author Share Posted June 27, 2009 Error This file is neither allocated to a Premium Account, or a Collector's Account, and can therefore only be downloaded 10 times. This limit is reached. To download this file, the uploader either needs to transfer this file into his/her Collector's Account, or upload the file again. The file can later be moved to a Collector's Account. The uploader just needs to click the delete link of the file to get further information. Ok..I've uploaded it again:http://rapidshare.com/files/249354485/bodybuilding_books.7z.htmlget it fast! Link to comment Share on other sites More sharing options...
chrisjs Posted June 27, 2009 Share Posted June 27, 2009 Yep..doggcrapp..I'm loving it to tell you the truth although I have only being doing it for 3 weeks. Each routine takes about 45 min with stretching and warmups included..the only part of the plan I am not following is the steady state cardio..I do interval training and THEN the steady state cardio I'd be curious to see what you think after another month. I've been doing doggcrapp since early May and at first I thought it was extremely good, but now that I've figured out my max weight I don't feel like it's as effective. I workout with someone else and our workouts are pushing 1:30 which is too long and we often are too exhausted to even attempt the deadlifts. This may be partly due to the steady state cardio I have been doing (lost 13 lbs so far) but I can't see a "cruise" week recharging me enough to continue with this.I do think we'll at least keep the stretching and some of the rest-pause in our workout, but I think we'll be changing the schedule quite a bit. Link to comment Share on other sites More sharing options...
Ruz Posted June 27, 2009 Author Share Posted June 27, 2009 Yep..doggcrapp..I'm loving it to tell you the truth although I have only being doing it for 3 weeks. Each routine takes about 45 min with stretching and warmups included..the only part of the plan I am not following is the steady state cardio..I do interval training and THEN the steady state cardio I'd be curious to see what you think after another month. I've been doing doggcrapp since early May and at first I thought it was extremely good, but now that I've figured out my max weight I don't feel like it's as effective. I workout with someone else and our workouts are pushing 1:30 which is too long and we often are too exhausted to even attempt the deadlifts. This may be partly due to the steady state cardio I have been doing (lost 13 lbs so far) but I can't see a "cruise" week recharging me enough to continue with this.I do think we'll at least keep the stretching and some of the rest-pause in our workout, but I think we'll be changing the schedule quite a bit. And You are just doing 1 working set? How many warm-ups sets are you doing? I do 2 for small body parts and 3 for large..with not very long rests inbetween. Like I said a workout only lasts about 45min for me including stretching and I don't understand why it should be DOUBLE for you..even with a partner it shouldn't make that much difference. Of course, I do cardio on 3 non weight-training days, I train Monday, Wednesday and Friday and do cardio, tuesday, thursday and either Saturday or Sunday...anyway, I'll let you know how i feel in a month. Link to comment Share on other sites More sharing options...
GinaKina Posted June 27, 2009 Share Posted June 27, 2009 I just wanted to say thanks for this site!! I haven't really used any of it, but my husband loves it and has been looking through a lot of them, so it is much appreciated Link to comment Share on other sites More sharing options...
hryan77 Posted July 1, 2009 Share Posted July 1, 2009 I can download the file but can't open it Link to comment Share on other sites More sharing options...
Ruz Posted July 1, 2009 Author Share Posted July 1, 2009 I can download the file but can't open it Its a zip file? Haven't you got something to open zip files?any of these free programmes will do:http://www.brothersoft.com/downloads/zip.htmlI like 7zip Link to comment Share on other sites More sharing options...
hryan77 Posted July 1, 2009 Share Posted July 1, 2009 yeah I do which is why I can't figure out why it won't open =( Link to comment Share on other sites More sharing options...
Ruz Posted July 1, 2009 Author Share Posted July 1, 2009 yeah I do which is why I can't figure out why it won't open =( ok..well give me your email and I'll send you the books Link to comment Share on other sites More sharing options...
hryan77 Posted July 1, 2009 Share Posted July 1, 2009 I just emailed you my email address...lol thanks!!! =) Link to comment Share on other sites More sharing options...
Ruz Posted July 1, 2009 Author Share Posted July 1, 2009 I just emailed you my email address...lol thanks!!! =) No rpobs! They are on their way..but taking AGES to upload! Link to comment Share on other sites More sharing options...
hryan77 Posted July 1, 2009 Share Posted July 1, 2009 that's perfectly ok with me!!! =) Link to comment Share on other sites More sharing options...
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