Theresaann Posted June 29, 2009 Share Posted June 29, 2009 Just have to share...ok, bear with me, I'm obviously slower than most you know how people say to maximize fat loss eat every few hours? well they're RIGHT! HA! I finally committed to making myself eat every 2-3 hours this past week, in addition to working out pretty hard, and I definitely lost fat and developed more lean muscle. I can't believe the results I got in just 5 days. It felt like I was eating too much, but I see now that in order to burn fat we have to build muscle and to build muscle while working out hard we have to feed it so it will grow. This is a revelation. Plus obviously, my habit of eating only a couple of times a day (like I said, I'm slow...) was doing more harm than good because it was tanking out my metabolism, and I wasn't burning fat cause I wasn't getting enough calories or nutrients to really maximize muscle growth. So eating every few hours really matters for best results! I'm a believer now.... Link to comment Share on other sites More sharing options...
VeganDrew Posted June 29, 2009 Share Posted June 29, 2009 I second this...I am now eating constantly, my metabolism has really sped up, I've beaten back emerging love handles, and I'm gaining mass and strength. Link to comment Share on other sites More sharing options...
vivalasvegans Posted June 30, 2009 Share Posted June 30, 2009 So eating every few hours really matters for best results! Works for me. Link to comment Share on other sites More sharing options...
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