veganmama Posted August 3, 2009 Author Share Posted August 3, 2009 (edited) Monday 8/3/09 So I have been reading 'Thrive' all weekend and I am getting ready to make some of the recipes. I've got my shopping list all ready. Brendan has also convinced me that I need to get off of the coffee w/ his debt analogy . I am currently working my way out of financial debt, I don't need to be worrying about my body's adrenal debt! This is my 3rd day without my cup o' joe! Thank god for Celestial Seasonings Roastaroma. So I am setting up my food diary the way that he plans the meals in the 12 week portion of the book... I don't know if I am going to hit all of the daily meals and snacks but I will set it up that way since that is where I am trying to get to... FOOD: breakfast:herbal teacarob-mint protein smoothie- 2c unsweetened almond milk, 1T agave nectar, 1T hemp protein, 1T carob, 1/2t salba seed oil, mint extract, vanilla, ice (I would have added spinach to this if I had had some in the house, I did that last night and it was deeeelicous). morning snack:1/2 cliff builders bar lunch:salad- mixed greens, 1/2 avocado, 1 sheet Nori, 1tbsp nutritional yeast, cayenne pepper w/ balsamic vinaigrette. afternoon snack:pre-workout smoothie- strawberries, almond milk, 1 date, 1/2t coconut oil, carob powder, raw cacao powder, agave nectar, vanilla. dinner: (post workout)green protein smoothie- 2 C almond milk, 1T hemp protein, 1T carob powder, 1T agave nectar, 1t salba seed oil, 1/2 bag baby spinach, mint extract, vanilla. after-dinner snack:none WORKOUT:1 hour yoga Edited August 4, 2009 by veganmama Link to comment Share on other sites More sharing options...
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