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Increasing flexibility


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  • 6 months later...

Found this site.

 

http://www.runtheplanet.com/trainingracing/stretching/chap4-increaseflex.asp

 

But basically it's just about commitment. As a gymnastics coach I've seen people become disillusioned because their flexibility doesn't increase as quickly as others, but after persevering they've gained the results they're after. Hope this helps

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