Training diet of elite Kenyan runners

[vivalasvegans]

Pretty interesting analysis:

http://www.trismarter.com/blog/?p=20

Edited August 14, 2009 by vivalasvegans

[Couture547]

What do you know a diet very similar to mine. Pretty much the omni version mine or pretty much mcdougall diet with a little added dairy and meat. The people getting the real results don't thumb there nose at what works and try following stupid fad diets that don't match are best nutritional needs like a low carb diet.