PMA Posted August 18, 2009 Share Posted August 18, 2009 Hello, I was wondering what's the best thing to do after working out the muscles, for best results in growing them. I normally take a warm shower to relax them. Thanks in advance. Link to comment Share on other sites More sharing options...
Pegesus Posted August 18, 2009 Share Posted August 18, 2009 Eat. Pretty much all I can think of. Get yourself a good carb and protein meal and have at it. Link to comment Share on other sites More sharing options...
Octopussoir Posted August 18, 2009 Share Posted August 18, 2009 http://i31.tinypic.com/sqnrk3.jpg You set up your camera on a tripod and take pictures like this. Lift. Eat. Sleep. Repeat... Link to comment Share on other sites More sharing options...
PMA Posted August 21, 2009 Author Share Posted August 21, 2009 Haha I'll look for my tripod. Okay, I'll eat and sleep. Link to comment Share on other sites More sharing options...
CollegeB Posted August 22, 2009 Share Posted August 22, 2009 I lately have been running with my dog post workout then getting my grub on. Link to comment Share on other sites More sharing options...
Theresaann Posted September 1, 2009 Share Posted September 1, 2009 second that....eat, sleep, oh, also, consider a good therapeutic massage every week or two:) Link to comment Share on other sites More sharing options...
PMA Posted September 18, 2009 Author Share Posted September 18, 2009 Would you normally stretch? I love the soar feeling because I know I did a good set, but how much do you stretch? I wouldn't want to pull a muscle or not let my muscles relax enough. Link to comment Share on other sites More sharing options...
scornell Posted September 19, 2009 Share Posted September 19, 2009 I think stretching is a very important and overlooked component of training. I always finish my workouts with some really good stretching. If I'm super tired from my workout and catch myself wanting to skip out on stretching, i will y go down a carb/protein shake than come back out into the gym and stretch. Link to comment Share on other sites More sharing options...
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