natrus Posted August 31, 2009 Share Posted August 31, 2009 Hi guys,I'm 27 and I'm from Rome (Italy). Last year I have started a diet plan made for bodybuilding, I realized many results but I didn't like to eat so many Kilos of meat! So I decided to become vegetarian for a while and after become a pure vegan, in ordert to do that I would like to know, How can I exchange animal proteins with vegetable ones?Can you suggest me a book full of informations? (not just a recipes book)I really want to increase my knowledge in order to create my personal diet.Thanks for your help. http://img268.imageshack.us/img268/4540/yourimage.png Link to comment Share on other sites More sharing options...
lobsteriffic Posted September 1, 2009 Share Posted September 1, 2009 Welcome! The book that really changed the way I view food is Eat to Live. A lot of people also really like the Thrive Diet. Link to comment Share on other sites More sharing options...
robert Posted September 1, 2009 Share Posted September 1, 2009 Welcome! Great to have you here. Hope to see you around the forum and hope you enjoy our online community. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
natrus Posted September 1, 2009 Author Share Posted September 1, 2009 Thx for your help guys To lobsteriffic: Do this book contains the information I need to replace meat from my diet? Link to comment Share on other sites More sharing options...
lobsteriffic Posted September 1, 2009 Share Posted September 1, 2009 Those books have information about how to eat a healthy vegan diet. Link to comment Share on other sites More sharing options...
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