natrus Posted August 31, 2009 Share Posted August 31, 2009 Hi guys,I'm 27 and I'm from Rome (Italy). Last year I have started a diet plan made for bodybuilding, I realized many results but I didn't like to eat so many Kilos of meat! So I decided to become vegetarian for a while and after become a pure vegan, in ordert to do that I would like to know, How can I exchange animal proteins with vegetable ones?Can you suggest me a book full of informations? (not just a recipes book)I really want to increase my knowledge in order to create my personal diet.Thanks for your help. http://img268.imageshack.us/img268/4540/yourimage.png Link to comment Share on other sites More sharing options...
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