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Hi from Rome, Italy!


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Hi guys,

I'm 27 and I'm from Rome (Italy). Last year I have started a diet plan made for bodybuilding, I realized many results but I didn't like to eat so many Kilos of meat! So I decided to become vegetarian for a while and after become a pure vegan, in ordert to do that I would like to know, How can I exchange animal proteins with vegetable ones?

Can you suggest me a book full of informations? (not just a recipes book)

I really want to increase my knowledge in order to create my personal diet.

Thanks for your help.



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