SallyMarie Posted September 12, 2009 Share Posted September 12, 2009 I took a group fitness instructor certification course yesterday with AFAA ... now I just have to wait 6 weeks to get the results! Also ran a 5k today and beat my best by 2 mins! Any suggestions for training between a 5k and an 8k (which I am doing in Nov.)? Link to comment Share on other sites More sharing options...
aluck Posted September 12, 2009 Share Posted September 12, 2009 Are you wanting more speed? To maintain speed? More stamina for extra distance? What does your training look like now? Link to comment Share on other sites More sharing options...
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