Theresaann Posted September 14, 2009 Share Posted September 14, 2009 I have a confession to make, because I have to in order to share how GREAT I feel! I had gone back to eating some fish and eggs for a couple of months (*gasp!*) and even some whey protein powder (was left over and I was broke and couldn't buy new stuff) anyway, having gone back to first eating only eggs every other day for a few weeks, awhile and then back to total whole food vegan now for about a month (Eat to Live version, more or less), I have noticed AMAZING benefits. I can workout a lot harder, for longer-more stamina. I barely get sore, its almost like I didn't workout! I can see what Brendan Brazier explains in his book, Thrive. The more alkaline we are, the faster we recover, which means the harder we can train, which means better performance. And the fat just started really melting off. I sleep deeper, which also means better recovery. Its such a joy to be able to workout more easily-having more stamina, and being stronger. This is the best way to be. I will never go back. Link to comment Share on other sites More sharing options...
Marcina Posted September 14, 2009 Share Posted September 14, 2009 Good!! Veganism ftw Link to comment Share on other sites More sharing options...
robert Posted September 17, 2009 Share Posted September 17, 2009 Awesome! Welcome back to the V Glad to hear you're feeling good and training well! Link to comment Share on other sites More sharing options...
Theresaann Posted September 22, 2009 Author Share Posted September 22, 2009 Merci, merci! Recently rediscovering the power of fermented foods-don't overlook the healing importance of these babies! I have lots more energy. Check out this resource: bodyecology.com Link to comment Share on other sites More sharing options...
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