DianaJay Posted September 24, 2009 Share Posted September 24, 2009 Monday(First day of training in a year) Cardio for 35 minutes- 20 min. treadmill- 15 min. on bicycle Breaky- 1 Banana- Raw oatmeal with fresh strawberries, raw brown sugar, almonds, tiny bit of vanilla extract Lunch- Veggie Wrap with fresh tomato, spinach, carrots, and homemade baked tofu- Ginger Soup with Broccoli and tomato Dinner- Half of another Veggie Wrap- All fruit Smoothie(Jamba Juice) <--------is that bad? Tuesday Cardio for 50 minutes- 20 min. treadmill- 20 min. bicycle- 10 min. Elliptical Breaky- 1 Banana- Raw oatmeal with strawberries, raw brown sugar, almonds, vanilla extract Lunch- The other half of the remainding veggie wrap - Remainding ginger soup The rest: 1 apple, 1 banana Wednesday Cardio for 50 min.- 20 min. treadmill- 20 min. bicycle- 5 min. stairmaster(OMG!)- 5 min. stepmill Breaky- 1 Banana- Raw oatmeal w/ works Lunch- Fresh spinach salad w/ roasted tomatoes, eggplant, bell pepper, and tofu(little bit of olive oil) The rest was chopped fresh apples and melon. and of course...PLENTY OF WATER IN BETWEEN!!! Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now