natrus Posted September 24, 2009 Share Posted September 24, 2009 Hi Guys,I want to become a vegetarian bodybuilder, I'm 27 thus, in order to create a diet, I need your advices! That's me few days ago. http://img80.imageshack.us/img80/8418/day09front.jpg My current level of activity is very sedentary, I'm a student and I spend most of the day sitting on a chair.Since Two weeks I've started a very soft lifting programm, three times per week, I spend in the Gym approximately 1 Hour and half each time.I've used Harris-Benedict formula to calculate my calories exependiture, It's about 1900.44 kcal/day. My questions are:1) At your opinion what's my body type?2) Should I increase my calorie amount in order to gain lean mass (and a small percentage of fat) OR decrease my calorie level and lose fat (and a small quantity of muscles too)?3) Any general advices? Link to comment Share on other sites More sharing options...
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