DCNINJA Posted October 18, 2009 Share Posted October 18, 2009 Some great backs out there. Two more to add to the mix. Link to comment Share on other sites More sharing options...
DCNINJA Posted October 18, 2009 Share Posted October 18, 2009 One more each. Should have tanned for this. The lights are pretty harsh, and I am so pasty white. UGH. Link to comment Share on other sites More sharing options...
robert Posted October 18, 2009 Share Posted October 18, 2009 You're both looking super awesome, muscular and ripped! Great stuff! So cool to spend time with you earlier this year too! Keep up the hardcore training! Link to comment Share on other sites More sharing options...
DCNINJA Posted October 18, 2009 Share Posted October 18, 2009 I wish I could have spent some time with you and LNG last time I was in PDX, but I broke a tooth while I was, so I was a little less fun and decided to hermit up so to speak. Link to comment Share on other sites More sharing options...
tuc Posted October 18, 2009 Share Posted October 18, 2009 Please keep this open for a while! I want to participate too, I never miss a comp! The entries are superb this year, better than ever since there are SO MANY superb backs this time!!! Link to comment Share on other sites More sharing options...
cbob3000 Posted October 18, 2009 Share Posted October 18, 2009 Here's my entries, fresh out from the camera. Thanks to candyflip for shooting http://www.nic.fi/~jaakkoko/temp/beef/back2.jpghttp://www.nic.fi/~jaakkoko/temp/beef/back1.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 18, 2009 Share Posted October 18, 2009 http://anjasmith.files.wordpress.com/2008/07/back-muscles.jpg Link to comment Share on other sites More sharing options...
Marcina Posted October 18, 2009 Share Posted October 18, 2009 Nobody has the right to say they're pasty white until they've seen my pictures. Link to comment Share on other sites More sharing options...
Couture547 Posted October 19, 2009 Share Posted October 19, 2009 edxvx: On your profile it says your 175 pounds. IS that the weight you were for those pics? Whats your normal weight when you carbed up and stuff? Link to comment Share on other sites More sharing options...
Marcina Posted October 19, 2009 Share Posted October 19, 2009 Mine: http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_1689.jpg http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_1691.jpg http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_1692.jpg http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_1693.jpg http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_1694.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 19, 2009 Share Posted October 19, 2009 Mine: http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_1691.jpg http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_1692.jpg Nice form and definition in these two. Link to comment Share on other sites More sharing options...
edxvx Posted October 19, 2009 Share Posted October 19, 2009 Couture547 wrote:edxvx: On your profile it says your 175 pounds. IS that the weight you were for those pics? Whats your normal weight when you carbed up and stuff? My weight for those pics was 159. I cut carbs for the week before, then only added simple carbs in hours before the shoot. It took my about 10 days to cut 12 lbs. Link to comment Share on other sites More sharing options...
xjohanx Posted October 19, 2009 Share Posted October 19, 2009 Awesome backs on all the girls. Cbob, you're a lot bigger than I thought, awesome Link to comment Share on other sites More sharing options...
StaticBuilder Posted October 19, 2009 Share Posted October 19, 2009 (edited) Hi Everyone: My name is Steve, Im 160 lbs and follow a strict alkaline food/water lifestyle which is Vegan. Up until this point I was only doing pull-ups (no weight training for at least 2 years) up to sets of 20 at a shot: Normally would do 100-150 pullups per back workout session. This photo was taken a few weeks ago after a 3 mile run (which is the reason for all the sweat on my back): Edited October 20, 2009 by StaticBuilder Link to comment Share on other sites More sharing options...
Couture547 Posted October 19, 2009 Share Posted October 19, 2009 Couture547 wrote:edxvx: On your profile it says your 175 pounds. IS that the weight you were for those pics? Whats your normal weight when you carbed up and stuff? My weight for those pics was 159. I cut carbs for the week before, then only added simple carbs in hours before the shoot. It took my about 10 days to cut 12 lbs. Were you sodium depleted as well the whole 10 days? What was your weight 24 hours after the shoot after you could eat what you cared for? Link to comment Share on other sites More sharing options...
edxvx Posted October 21, 2009 Share Posted October 21, 2009 I kept sodium levels down for the 10 days of cutting, and as low as possible for the last 5 or so. I didn't weigh myself 24 hours after the shoot so it would be a guess. I think I was up 6 or 7 lbs in about 5 days. Link to comment Share on other sites More sharing options...
Couture547 Posted October 21, 2009 Share Posted October 21, 2009 I would've guessed you would've gained more then that. There were times were when i went super low carbs and sodium for awhile and within 24 hours of plenty of salt and carbs i'd gain 15-18 pounds. You look good though Link to comment Share on other sites More sharing options...
tuc Posted October 23, 2009 Share Posted October 23, 2009 http://i282.photobucket.com/albums/kk250/tuc_finland/selka_2009syksy.jpg Lousy shape but I never miss a comp! Link to comment Share on other sites More sharing options...
robert Posted October 23, 2009 Share Posted October 23, 2009 Nice veins! I love veins in the back! Link to comment Share on other sites More sharing options...
robert Posted October 26, 2009 Share Posted October 26, 2009 Should we start the voting soon? Link to comment Share on other sites More sharing options...
tuc Posted October 26, 2009 Share Posted October 26, 2009 Yeah let's go!!! Link to comment Share on other sites More sharing options...
aluck Posted October 29, 2009 Share Posted October 29, 2009 Not the photo i wanted, but here's one off my phone from sat am. Link to comment Share on other sites More sharing options...
pazios2002 Posted October 29, 2009 Share Posted October 29, 2009 So i think i did manage to take some OK pics. EDIT: pressed "Submit" when i tried to press "Add the file" nice job. Love the cuts Link to comment Share on other sites More sharing options...
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