xjohanx Posted October 12, 2009 Share Posted October 12, 2009 Couldn't find much on the forum about this supplement. Who takes it except me? How much do you take and when?It's actually one of the few supplements that have good sciencetific results yet it seems like not many people are using it here on VBB which is a shame. Link to comment Share on other sites More sharing options...
andrea Posted October 13, 2009 Share Posted October 13, 2009 hi, i've never tried it, but i've read something on another forum; the people that have tried it usually use doses from 1.5 grams to 4, but it seems that doses till 6 grams can be used with no problems (however i've not read anyone using doses greater than 4 grams). generally it is used in 2-3 doses, 1 of them before workout (surely) and another one at breakfast (generally) everyday. there are not many studies about beta-alanin so it is useful to get more feedbacks that's possible. someone has felt formication after using it, but that's a personal effect. have you felt it? how many grams are you using now? if you're not using antidepressants you should not have problems with it. Link to comment Share on other sites More sharing options...
xjohanx Posted October 13, 2009 Author Share Posted October 13, 2009 I take 6 grams a day but divide it up on two servings so my face won't itch too much Even though there aren't many studies there are some good ones. And I prefer quality over quantity Link to comment Share on other sites More sharing options...
andrea Posted October 13, 2009 Share Posted October 13, 2009 Even though there aren't many studies there are some good ones. And I prefer quality over quantity right! how do you feel when you use it? does it work good? Link to comment Share on other sites More sharing options...
xjohanx Posted October 13, 2009 Author Share Posted October 13, 2009 Apart from the itching I don't really feel anything. I don't think any of my supplements make me feel any direct effect except caffeine of course. Link to comment Share on other sites More sharing options...
KingOfTheDrews Posted October 13, 2009 Share Posted October 13, 2009 anyone have any experience with l-arginine?i used to use N.O. products like N.O. Xplode and SuperPump250, but now i'm thinking about using just straight-up l-arginine in powder or tablet form. Link to comment Share on other sites More sharing options...
xjohanx Posted October 13, 2009 Author Share Posted October 13, 2009 Never tried it. Only study I've seen basically says you should take it on rest days, not training days. Link to comment Share on other sites More sharing options...
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