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Awesome Workout w/Robert :)


Crystal
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I was in Portland this last week and got the opportunity to workout with Robert. We rocked a chest press day and took a quick photo after the session, so cool. HUGE thank you to Robert for spending time with me AND letting me crash for a night - he is the nicest most generous person I know!

 

http://i989.photobucket.com/albums/af12/crystalfrostfire/2009Fall/DSCF5351-1.jpg

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Awww, thanks SO MUCH Crystal! I had soooo much fun hanging out, talking, training, eating, etc. I look forward to supporting your ambitions and I'm excited to see you again soon. I hope things work out for November!

 

Sorry I didn't text back tonight....I was on a date! I hammered a back workout (even did sets of pull-ups of 26, 15, 17.5 and 20) and then quickly got ready to take my girlfriend to some fun places.

 

Again, thanks for hanging out, for pushing me through a tough chest workout and for listening to me and my ambitions and visions for the future.

 

Keep crushing it!

 

Oh...and your arms are super awesome in this pic and you're a great training partner and awesome listener and great friend.

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It looks like we are ON for Salt Lake in 2 weeks!

 

Totally pumped to come out there with Julia and give a talk in Salt Lake City...and of course see you and hang out and all that.

 

Thanks so much for setting this up!

 

I'll touch base with the SLC forum members to let them know we'll be coming to town........PUMPED!

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Yeah, Crystal rocks!

 

A bunch of us will likely be training together in SLC soon! Harold, Phillip, Crystal, Me, Julia, and others perhaps.....totally looking forward to it!

 

Crystal invited me to speak at this event and I'm pumped!

 

http://photos-d.ak.fbcdn.net/hphotos-ak-snc1/hs265.snc1/9216_141052466721_52141916721_3081154_6377841_n.jpg

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You know what......I used to weigh myself everyday, sometimes many times a day but I've only weighed myself a few times in the past few months. I just didn't think about it. At the gym yesterday I checked and I was 180 with clothes on....so not very heavy. I'm lifting some heavy weights and sometimes I feel like I'm making good progress.

 

I clearly need to get more sleep but I also need to get out of debt and achieve certain things in that realm as well to have less stress and enable more sleep.

 

I feel pretty good these days in the gym and get some good pumps and have had some great lifts lately.

 

Still building back up and having fun

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  • 2 weeks later...

Crystal and I trained a couple of times in SLC this week. I just got back in town and haven't uploaded pics but she sent me a few. We also trained with Vegan801Power who is super super awesome!

 

http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs011.snc3/11868_1258100086736_1056650054_795920_6637085_n.jpg

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Thanks man...of course most of it is probably the angle of the photos But I am working hard again. I didn't miss a workout for 6 months and competed in 5 shows this year and then I was so burned out I didn't go to the gym for about 2 months...I just didn't want to. I was also working on other projects but after that 2-month break I made my return and have been hitting it hard ever since.

 

I appreciate the feedback and I'm working hard to improve. I plan to compete again sometime next year though have no idea which shows. I'll just stay in shape so I'll be ready and will work to put some mass on along the way too. Now, if I can only figure out how to eat A LOT more!

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I found another recent pic you'd like DW.....working on getting in contest shape or close to it, just not as lean as I will spend the whole year on tour promoting Vegan Bodybuilding so I want to look my best.

 

Thinking of you and compound movements as I did overhead presses today, etc.

 

Trying to get away from thin thin him I usually am!

 

http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs017.snc3/12433_101997243155464_100000355660084_49013_2768492_n.jpg

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  • 5 weeks later...
Crystal and I trained a couple of times in SLC this week. I just got back in town and haven't uploaded pics but she sent me a few. We also trained with Vegan801Power who is super super awesome!

 

http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs011.snc3/11868_1258100086736_1056650054_795920_6637085_n.jpg

 

Who's the guy on the left? he's pretty good sized

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