KatimaDanny Posted November 9, 2009 Share Posted November 9, 2009 So, I am hearing a lot about eating before bed is not good for the body. Something about blood being in the stomach to digest the food where it should be in the brain. So... If eating before bed is not good for the body, or sleep quality, any recommendations when one should eat before going to bed? I am trying to gain weight through weight lifting and building muscle, and so I eat roughly 2-3 hours. Thank you for your time. Link to comment Share on other sites More sharing options...
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