Octopussoir Posted October 19, 2010 Share Posted October 19, 2010 I know its not much(especially my bi's), but I will get back on it. My diet is going to never fail again. Ive been eating clean for over 3 years with the exception of me starting school, but im back on it now. Friday october 15th, 183lbshttp://i54.tinypic.com/2j0i15v.jpg Link to comment Share on other sites More sharing options...
vege Posted October 20, 2010 Share Posted October 20, 2010 Octopussoir, amazing physique. 1)You ARE vegan, right? 2)What do you eat, and 3)how you train?! Link to comment Share on other sites More sharing options...
pazios2002 Posted October 20, 2010 Share Posted October 20, 2010 vege wrote "What do you eat, and how you train?!" He eats children and he is a canadian freight train. LOL Link to comment Share on other sites More sharing options...
Octopussoir Posted October 21, 2010 Share Posted October 21, 2010 Octopussoir, amazing physique. 1)You ARE vegan, right? 2)What do you eat, and 3)how you train?! 1.) Yes. 2.) I eat plant based foods. Mostly tofu, oats, almond milk, quinoa, baby spinach, brown rice, potatoes, fruits, kombucha, Vega, Sunwarrior. 3.) I train to stay fit right now. Can you be a little more specific? He eats children and he is a canadian freight train. LOL Why do I have to be canadian? Link to comment Share on other sites More sharing options...
pazios2002 Posted October 21, 2010 Share Posted October 21, 2010 Octopussoir, amazing physique. 1)You ARE vegan, right? 2)What do you eat, and 3)how you train?! 1.) Yes. 2.) I eat plant based foods. Mostly tofu, oats, almond milk, quinoa, baby spinach, brown rice, potatoes, fruits, kombucha, Vega, Sunwarrior. 3.) I train to stay fit right now. Can you be a little more specific? He eats children and he is a canadian freight train. LOL Why do I have to be canadian? an old prowrestling joke about Joe Leduc. They used to introduce him that way. At the time, 70's and 80's canadien freight trains would carry lumber down from the great canadiens forests. At the time they were longer and required more locomotives to drive them. At the time the US ofcourse had a freight train system, but it was divided between different companies to no one train was as large and as powerful as a single canadien freight train bringing lumber in from canada and actually Alaska too. Robert should recognize the reference. I thinik Joe leduc was primarily an AWA wrestler . Since the merger of train companies in the US, you no longer have to be a canadien freight train you can just be a freight train. I will ask that you stop eating the children though. LOL Link to comment Share on other sites More sharing options...
vege Posted October 22, 2010 Share Posted October 22, 2010 Octopussoir, amazing physique. 1)You ARE vegan, right? 2)What do you eat, and 3)how you train?! 1.) Yes. 2.) I eat plant based foods. Mostly tofu, oats, almond milk, quinoa, baby spinach, brown rice, potatoes, fruits, kombucha, Vega, Sunwarrior. 3.) I train to stay fit right now. Can you be a little more specific? Do you take any supplements? Did you gain muscles on non-vegan diet and then became vegan, or were you vegan and gained all your muscles on pure vegan diet? Link to comment Share on other sites More sharing options...
Octopussoir Posted October 22, 2010 Share Posted October 22, 2010 The only supplements I take are protein powders(vega and sunwarrior mostly), vega sport, and glucosamine and zinc when my joints are sore. I actually lost all my muscle becoming vegan over 3 years ago and had to rebuild it back up. So I guess in a sense I built it all on a vegan diet. I believe I weighed 208-213 when I started being vegan and now I'm in the low 180s. Link to comment Share on other sites More sharing options...
vege Posted October 22, 2010 Share Posted October 22, 2010 The only supplements I take are protein powders(vega and sunwarrior mostly), vega sport, and glucosamine and zinc when my joints are sore. I actually lost all my muscle becoming vegan over 3 years ago and had to rebuild it back up. So I guess in a sense I built it all on a vegan diet. I believe I weighed 208-213 when I started being vegan and now I'm in the low 180s.Thank you for the answer. I don't take anything at all, but I will maybe start to use soy protein. Do you think you could have built your muscles without protein supplements, too? Link to comment Share on other sites More sharing options...
Octopussoir Posted October 22, 2010 Share Posted October 22, 2010 I'm a person who doesn't like to eat all the time so for me not like they are now. You can look back at pictures of me[on here] when I didn't use any supplements and I wasn't as big nor as defined. It's possible to build without them but in my opinion they don't hurt anything! Also, try to get a protein blend(hemp,pea,soy,brown rice). I prefer brown rice and hemp over the others. Link to comment Share on other sites More sharing options...
vege Posted October 22, 2010 Share Posted October 22, 2010 I'm a person who doesn't like to eat all the time so for me not like they are now. You can look back at pictures of me[on here] when I didn't use any supplements and I wasn't as big nor as defined. It's possible to build without them but in my opinion they don't hurt anything! Also, try to get a protein blend(hemp,pea,soy,brown rice). I prefer brown rice and hemp over the others.I've just looked at your other photos and WOW! Respect! Link to comment Share on other sites More sharing options...
robert Posted February 2, 2011 Share Posted February 2, 2011 Hitting it super hard. Current pics here: http://www.facebook.com/album.php?aid=99404&id=1056650054&l=713e227db0 Sample from 2 days ago, more in link: http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs885.ash1/179338_1760216039321_1056650054_2028351_3883423_n.jpg Link to comment Share on other sites More sharing options...
vege Posted February 2, 2011 Share Posted February 2, 2011 wow, Robert! Link to comment Share on other sites More sharing options...
Richard Posted February 2, 2011 Share Posted February 2, 2011 Woah, nice pics Link to comment Share on other sites More sharing options...
MaryStella Posted February 2, 2011 Share Posted February 2, 2011 I'm a person who doesn't like to eat all the time so for me not like they are now. You can look back at pictures of me[on here] when I didn't use any supplements and I wasn't as big nor as defined. It's possible to build without them but in my opinion they don't hurt anything! Also, try to get a protein blend(hemp,pea,soy,brown rice). I prefer brown rice and hemp over the others. i totally agree with octo! Link to comment Share on other sites More sharing options...
Devils Plaything Posted February 2, 2011 Share Posted February 2, 2011 Nice! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted February 3, 2011 Share Posted February 3, 2011 Beastly! Link to comment Share on other sites More sharing options...
djshrew Posted February 4, 2011 Share Posted February 4, 2011 not today, but Wednesday...close enough http://i52.tinypic.com/73cca8.jpg Link to comment Share on other sites More sharing options...
Richard Posted February 4, 2011 Share Posted February 4, 2011 Awesome, looking strong! Link to comment Share on other sites More sharing options...
chewybaws Posted February 4, 2011 Share Posted February 4, 2011 Biceps are looking large around the board! Link to comment Share on other sites More sharing options...
robert Posted February 5, 2011 Share Posted February 5, 2011 Nice! Getting all SWOL dj. Keep repping ya'll. Link to comment Share on other sites More sharing options...
djshrew Posted February 6, 2011 Share Posted February 6, 2011 Thanks guys! Link to comment Share on other sites More sharing options...
vege Posted February 10, 2011 Share Posted February 10, 2011 Reached 80 kg point. Time to do some cardio and loose some fat? http://img694.imageshack.us/img694/7857/10feb2011.jpghttp://img600.imageshack.us/img600/344/dsc00010b.jpg Link to comment Share on other sites More sharing options...
robert Posted March 9, 2011 Share Posted March 9, 2011 March 5, 2011 Still aiming to compete on July 16, 2011. Gotta to keep going and growing! http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/184910_1818562617949_1056650054_2137985_1703947_n.jpg Link to comment Share on other sites More sharing options...
Richard Posted March 11, 2011 Share Posted March 11, 2011 BOSH! Link to comment Share on other sites More sharing options...
penpen Posted March 17, 2011 Share Posted March 17, 2011 Great now I am going to have nightmares about your insanely ripped arm squashing me. Thanks, Robert. Link to comment Share on other sites More sharing options...
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