penpen Posted March 25, 2011 Share Posted March 25, 2011 Today when I was lying down on my back, doing my cooldown after my workout I recalled a specific memory. I was twelve, in girls athletics, we were doing crunches and I told the girl next to me I wanted a six pack. I had always wanted a six pack... but I was just a skinny, gangly girl at the time.I have a kick ass six pack now. My eyes watered up; I'm so proud of myself. http://img22.imageshack.us/img22/8687/015wgq.jpgIt's so well defined already (imo, atleast)... even with the short amount of time I've been working out for (seven months). http://img853.imageshack.us/img853/1921/013eq.jpgMy arms, however, are the real challenge... Link to comment Share on other sites More sharing options...
robert Posted April 9, 2011 Share Posted April 9, 2011 Nice work! Link to comment Share on other sites More sharing options...
San Swan Posted April 26, 2011 Share Posted April 26, 2011 Hello, I'm from Russia and I study in China, my name is Alex. I'm do CF everyday, also I'm in raw food style.http://i54.tinypic.com/2wbz6mr.jpg Link to comment Share on other sites More sharing options...
Fallen_Horse Posted April 27, 2011 Share Posted April 27, 2011 Looking pretty good man! Plus you get to work out with some hotties, so that's a plus eh? Link to comment Share on other sites More sharing options...
vege Posted April 27, 2011 Share Posted April 27, 2011 great shape, San Swan! Link to comment Share on other sites More sharing options...
San Swan Posted April 27, 2011 Share Posted April 27, 2011 that hotties aren't so hot, so where is plus? ''Every day and every day, I'm getting better and better'' Mike Tyson said. Link to comment Share on other sites More sharing options...
tebriel Posted April 30, 2011 Share Posted April 30, 2011 My arms are showing definition, that's pretty frakkin awesome. Everyone's pictures in this thread are so amazing. Can't wait to see what the rest of this year has in store for VBB.com 04-29-2011 Link to comment Share on other sites More sharing options...
Deiman Posted April 30, 2011 Share Posted April 30, 2011 "Your shape today!"? - Still fat Giving up beer and midnight snacks until July!http://i1130.photobucket.com/albums/m521/li_damian/fat.jpg?1304184502 Link to comment Share on other sites More sharing options...
Fallen_Horse Posted April 30, 2011 Share Posted April 30, 2011 Beer and Bulgaria, they go hand-in-hand don't they! Link to comment Share on other sites More sharing options...
Deiman Posted May 1, 2011 Share Posted May 1, 2011 Beer and Bulgaria, they go hand-in-hand don't they! Yeah, but so do Beer and Beer belly LOL Link to comment Share on other sites More sharing options...
Metalosh Posted May 9, 2011 Share Posted May 9, 2011 Me the other week. Making a funny face! http://img545.imageshack.us/img545/5976/mijo.jpg Link to comment Share on other sites More sharing options...
dckur Posted May 9, 2011 Share Posted May 9, 2011 This is what I have for now, I'm into fitness so don't aming for a very big masshttp://i20.fastpic.ru/big/2011/0510/f5/32e1af068ffa218d328b378cda962cf5.png Link to comment Share on other sites More sharing options...
MattSxvx Posted May 11, 2011 Share Posted May 11, 2011 Used to be the fat and lazy vegan at 315 lbs 2 years ago. This was today at 210. Now that I am down to 210 I plan to increase my strength/muscle mass. http://img.photobucket.com/albums/v89/timeimperfectxxx/pic1.jpghttp://img.photobucket.com/albums/v89/timeimperfectxxx/pic2.jpghttp://img.photobucket.com/albums/v89/timeimperfectxxx/pic3.jpgkind of hard to see definition due to the tattoo and will be even harder once it is colored and shaded Also it is hard to take a back/mirror shot of yourself. Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 11, 2011 Share Posted May 11, 2011 Wow, congrats on your weight loss Matt, that's really amazing! Link to comment Share on other sites More sharing options...
ChaserHUN Posted May 28, 2011 Share Posted May 28, 2011 http://img600.imageshack.us/img600/8608/ewfe2.jpg Uploaded with ImageShack.us http://img802.imageshack.us/img802/2293/p5260352.jpg Uploaded with ImageShack.us Link to comment Share on other sites More sharing options...
sosso Posted December 29, 2011 Share Posted December 29, 2011 http://img.photobucket.com/albums/v52/essjayyell/10to11.jpg Photo on the right was today. Link to comment Share on other sites More sharing options...
vege Posted December 29, 2011 Share Posted December 29, 2011 sosso, this is graeat! i wonder how it would look after cutting, but i know you are actually in powerlifting, not BB... right? Link to comment Share on other sites More sharing options...
sosso Posted December 29, 2011 Share Posted December 29, 2011 Yeah the main priority is strength, but lately I have been doing more assistance/hypertrophy work to gain some more muscle. I can still see abs, so I either have big abs, or my fat level is still reasonably low. Link to comment Share on other sites More sharing options...
robert Posted December 29, 2011 Share Posted December 29, 2011 Nice bulk! Link to comment Share on other sites More sharing options...
vegansludge Posted January 2, 2012 Share Posted January 2, 2012 Matt - Following your log and seeing this pictures really helps put it all together; fucking awesome job, mate! sosso - Strong bulk! That's what I call a success. Thinking about throwing up some "before" shots into my log after clicking through this whole thread. So much solid progress from everybody. Link to comment Share on other sites More sharing options...
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