tiiiti Posted November 24, 2009 Share Posted November 24, 2009 (edited) I while back I kept a training log here, but kinda faided it. Haven't stop training though. Actually I just realized that I've lost 15cm (about 6") on my waist since september 2008. Weird. Anyhow.. I've desiced to run the Half Marathon (Helsinki City Run) on 8th of May 2010. Since I can barely run for an hour straight (very slowly that is) now I need to get training. Today I could finally start training. I had a bit of a flu for a while, and now that I've had a few healthy days I figured I could. It was all rainy and stuff, so I runned on a treadmill for 36minutes at 7,5km/h pace. My heart rate went I bit higher than I hoped.. But I bet that's cos I had the flu. So, training week 1:Monday: RestTuesday: 36minute run, 4,5km. (treadmill) Edited November 24, 2009 by tiiiti Link to comment Share on other sites More sharing options...
robert Posted November 24, 2009 Share Posted November 24, 2009 Go get em! Have fun! Link to comment Share on other sites More sharing options...
lobsteriffic Posted November 25, 2009 Share Posted November 25, 2009 Awesome - good luck with your training! Link to comment Share on other sites More sharing options...
tiiiti Posted November 25, 2009 Author Share Posted November 25, 2009 Wednesday:Gym - legs, chest, back + about a 30 minute run (4,25km).I think I need to take it more slowly. My heartrate shoots right up. It's always gets kinda high, but I feel this is bit abnormal. Link to comment Share on other sites More sharing options...
tiiiti Posted November 27, 2009 Author Share Posted November 27, 2009 Thursday: 1h45minute walkFriday: Rest. Maybe some light stretching - my thighs and buttocks are KILLING ME Link to comment Share on other sites More sharing options...
tiiiti Posted November 29, 2009 Author Share Posted November 29, 2009 Saturday: RestSunday: Went to the gym (arms & shoulders & abs) + 45minute Spinning class (indoor cycling) My heart rate didn't go through the roof in spinning. Yay! Link to comment Share on other sites More sharing options...
runner Posted January 5, 2010 Share Posted January 5, 2010 Hi tiiiti, good you started a log again!! my pb on the 10k is from a race in finland (november). it's hard to train there in the winter. I never lived there just went for holliday, but guess I have a fair idea. in the gym it might be good to use cross trainer. saw some sports halls had indoor tracks. good luck!! Link to comment Share on other sites More sharing options...
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