Saulo Posted March 22, 2011 Author Share Posted March 22, 2011 pedaled around on my fixie today to run errands and get my haircut. Now I'll ride to the gym and do arms. I'll be back with a full report Link to comment Share on other sites More sharing options...
medman Posted April 1, 2011 Share Posted April 1, 2011 Saulo! Long time no speak. I remember you and your fixie well. Are you still focusing on low weight/high rep lifts? Link to comment Share on other sites More sharing options...
growinglarger Posted April 3, 2011 Share Posted April 3, 2011 Cool video... I REALLY LIKE that first movement. I need to watch that a few more times to getthe exact technique down. AND I am starting with 10 DB's. Thanks for the vid Link to comment Share on other sites More sharing options...
Saulo Posted April 6, 2011 Author Share Posted April 6, 2011 Saulo! Long time no speak. I remember you and your fixie well. Are you still focusing on low weight/high rep lifts?when it comes to the specifics like delts bis and tris yes. I do sets of 10 for my back and sets til fail for my abs and such. Working toward a stronger back. cross over box push ups!4 sets til failure crunches with a small ball5 sets til failure shrugs 25lbs in each hand3 sets of 10 row machine25lbs each side 2x1035lbs each side 3x1025lbs each side 1x8 riding to work and to the gym lately today my legs are a little less responsive. Gonna do light pedalling this afternoon.<3 Link to comment Share on other sites More sharing options...
Saulo Posted January 3, 2012 Author Share Posted January 3, 2012 I have been working out, just not posting enough. Sup yous guys. bike ride to the gym, few miles.5-10 minute run on the treadmillstretch deltoid raises 5x5 15lbs sitting shoulder press 5x8 or 1025lbs bodyweight squats 3x10 stability ball crunches 5x til failure. Link to comment Share on other sites More sharing options...
Saulo Posted June 6, 2012 Author Share Posted June 6, 2012 Hey y'all I had a really demanding semester so I didn't have much time to make my body strong. I have fewer commitments now so I'm going back to the gym. couple miles on the bike to warm up 2x til failure push ups 2x10 bicep curls 15lbs4x5 bicep curls 20 lbs 5x8 shoulder press 20lbsShoulders and chest are my faves 5 or so til failure sets of crunches on the inverted crunch table. Serious stretching before biking home Link to comment Share on other sites More sharing options...
vegimator Posted June 8, 2012 Share Posted June 8, 2012 Welcome back! Link to comment Share on other sites More sharing options...
Saulo Posted June 11, 2012 Author Share Posted June 11, 2012 danke! Link to comment Share on other sites More sharing options...
Saulo Posted February 6, 2013 Author Share Posted February 6, 2013 Howdy y'all! it has been a while. Jump rope for about 10 min 5x10 rep bicep curls [15lbs] 'til can't do no mo' x 6 push ups 'til can't do no mo' x 5 crunches some pull ups. I took an entire semester off cuz I was working a lot and going to school. Had a hard time managing my time. Now I am back in the "get strong" state of mind. What gave me my wake up call was playing gigs and not being able to lift any equipment alone. Gonna focus strongly on chest, rows, and pull ups. Thanks y'all. Link to comment Share on other sites More sharing options...
C.O. Posted February 8, 2013 Share Posted February 8, 2013 Nice I love that most of your workout came be done from my apt. Its helpful to see exorcises that are outside of the gym. Thanks for posting/sharing. We have a tiny set up in my apt and I forget how much of a workout I can get into with so little. -Dylan Link to comment Share on other sites More sharing options...
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