Jump to content

Saulo hulks-out


Saulo
 Share

Recommended Posts

  • 2 weeks later...
  • Replies 109
  • Created
  • Last Reply

Top Posters In This Topic

Saulo! Long time no speak. I remember you and your fixie well. Are you still focusing on low weight/high rep lifts?

when it comes to the specifics like delts bis and tris yes. I do sets of 10 for my back and sets til fail for my abs and such. Working toward a stronger back.

 

cross over box push ups!

4 sets til failure

 

crunches with a small ball

5 sets til failure

 

shrugs 25lbs in each hand

3 sets of 10

 

row machine

25lbs each side 2x10

35lbs each side 3x10

25lbs each side 1x8

 

riding to work and to the gym lately today my legs are a little less responsive. Gonna do light pedalling this afternoon.

<3

Link to comment
Share on other sites

  • 8 months later...

I have been working out, just not posting enough. Sup yous guys.

 

bike ride to the gym, few miles.

5-10 minute run on the treadmill

stretch

 

deltoid raises 5x5 15lbs

 

sitting shoulder press 5x8 or 10

25lbs

 

bodyweight squats 3x10

 

stability ball crunches 5x til failure.

Link to comment
Share on other sites

  • 5 months later...

Hey y'all I had a really demanding semester so I didn't have much time to make my body strong. I have fewer commitments now so I'm going back to the gym.

 

couple miles on the bike to warm up

 

2x til failure push ups

 

2x10 bicep curls 15lbs

4x5 bicep curls 20 lbs

 

5x8 shoulder press 20lbs

Shoulders and chest are my faves

 

5 or so til failure sets of crunches on the inverted crunch table.

 

Serious stretching before biking home

Link to comment
Share on other sites

  • 7 months later...

Howdy y'all! it has been a while.

 

Jump rope for about 10 min

 

5x10 rep bicep curls [15lbs]

 

'til can't do no mo' x 6 push ups

 

'til can't do no mo' x 5 crunches

 

some pull ups.

 

I took an entire semester off cuz I was working a lot and going to school. Had a hard time managing my time. Now I am back in the "get strong" state of mind. What gave me my wake up call was playing gigs and not being able to lift any equipment alone. Gonna focus strongly on chest, rows, and pull ups. Thanks y'all.

Link to comment
Share on other sites

Nice I love that most of your workout came be done from my apt. Its helpful to see exorcises that are outside of the gym. Thanks for posting/sharing. We have a tiny set up in my apt and I forget how much of a workout I can get into with so little.

 

-Dylan

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




×
×
  • Create New...