vCv Posted December 16, 2009 Share Posted December 16, 2009 Hello everyone. My name is Chris, I'm 34 and have been vegan for almost 3 years. I live in Cleveland, Ohio, obviously, and am the proud gaurdian of two dogs and two cats.I'm looking to get in shape. I'm mostly interested in cardio training now. I haven't exercised seriously in over 15 years, so I guess I need to start slow. I'm wondering if someone could direct me to a specific training routine. I need to know types of exercises and times to perform them. A weekly routine would be great. I would like to use machines too if that's recommended. Maybe someone has suggestions for those too as well. I look forward to being active here and appreciate any help and advice given.thanks. Link to comment Share on other sites More sharing options...
MaryStella Posted December 17, 2009 Share Posted December 17, 2009 welcome. hope you find what you need here! best of luck in your training. Link to comment Share on other sites More sharing options...
zinzen Posted December 18, 2009 Share Posted December 18, 2009 Well there are three of us from Cleveland. Myself, my wife and John V. Where abouts you from? Link to comment Share on other sites More sharing options...
vCv Posted December 18, 2009 Author Share Posted December 18, 2009 Well there are three of us from Cleveland. Myself, my wife and John V. Where abouts you from?Hey, you're Tom, right? I believe I've met you at a veg. meetup. I'm on the west side near the airport. Link to comment Share on other sites More sharing options...
Saulo Posted December 18, 2009 Share Posted December 18, 2009 Do you listen to Integrity or Ringworm? Link to comment Share on other sites More sharing options...
zinzen Posted December 18, 2009 Share Posted December 18, 2009 I am Tom, I am am volunteer for MFA and a AR person so I am very sure you prob met me. What meet up?Do you work out anywhere? Your not too far from me, I am on 110th.And Saulo, no I dont dig them too much, seen both the bands a ton of times though. Link to comment Share on other sites More sharing options...
Saulo Posted December 18, 2009 Share Posted December 18, 2009 Jealous Link to comment Share on other sites More sharing options...
vCv Posted December 18, 2009 Author Share Posted December 18, 2009 Do you listen to Integrity or Ringworm?I am a big fan of both bands, and like Tom, I've seen them both several times.I am Tom, I am am volunteer for MFA and a AR person so I am very sure you prob met me. What meet up?Do you work out anywhere? Your not too far from me, I am on 110th.quote]I believe I met you at the Indian restaurant near Southland. I haven't begun working out anywhere yet. My plan is to get a rec. pass here soon. Link to comment Share on other sites More sharing options...
zinzen Posted December 18, 2009 Share Posted December 18, 2009 Both John V and I were there. I am sorry I dont remember you, names slip pass me bad and back then I was still on lots of drugs, you can read about all that on my post " Hi my name is Tom and I am a drug addict" which by the way I have not posted on in a while. Well I work out twice a day at Fitworks in Rocky River, which is not to far from the airport and worth the drive to have two vegans instead of one. Link to comment Share on other sites More sharing options...
thendanisays Posted December 29, 2009 Share Posted December 29, 2009 Welcome to the forum! Link to comment Share on other sites More sharing options...
Octopussoir Posted December 29, 2009 Share Posted December 29, 2009 Welcome Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now