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Vegan Diet essentials

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Hello everyone. Happy holidays.


I'm sure you've all heard our omnivore bodybuilding counterparts talk about the foods that 'work'. The foods they base their nutrition program after. They are usually chicken, lean beef, broccoli, oatmeal.... In my opinion a solid nutrition program should be simple in terms of food preparation, made up of foods that are not necessarily eating for taste or enjoyment but the benefits they offer us in our pursuits. If you haven't pre-planned what you should be eating and when, you will normally end up eating what is closest and easiest.


I've been having a hard time figuring out the Vegan essentials. What do you guys use or feel should be the vegan bodybuilders diet? Do any of you have any good links or resources to good vegan bb nutrition and recipes?



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