cubby2112 Posted December 18, 2009 Share Posted December 18, 2009 (edited) Weights in pounds Men Squat Dead Bench Total B-W Name 463 595 342 1400 214 romaniuk 525 545 315 1385 272 VeganEssentials 530 445x7 300 1275 185 Derek 425 525 255 1205 237 ralst 420 423 335 1178 185 joelk 405 455 310 1170 210 LocalBrada 397 452 287 1136 207 Devil's Plaything 365 455 315 1135 Couture547 418 463 242 1123 220 sosso 395 405 320 1120 252 DoctorB2B 355 450 225 1040 185 cubby2112 345 337 265 947 Robert 340 390 200 930 195 Blabbate 311 377 210 898 173 Mellon 265 385 225 875 tuc 308 330 220 858 176 xphilx 270x3 311x3 243x3 824 TBD LPMNDCTE 257x2 316 160x3 733 4x4 260 280 180 720 enlightenme 225x5 265x6 225 715 Jason 415 TBD 295 710 171 Derek 235 285x8 185x3 705 190 Fallen_Horse 265 275 165 705 197 Jason X 225 300 160 685 138 Kevin - threeloaves 220 330 128 676 134 Strategist 245 275 155 675 165 xscottx 240 275 155 670 163 Coroho 248 275 143 666 153 chewybaws 204 286 171 661 165 kjari 225 250 185 660 147 CollegeB 215 255 160 630 165 Raw Vegan 210 230 135 575 133 medman 429 TBD 137 566 185 RawMan 45x7 275x11 130x7 450 awaken375 TBD TBD 180 180 TBD after4ever Women Squat Dead Bench Total B-W Name 215 225 135 575 140 Alyx 195 230 100 525 135 MaryStella 175 205 105 485 134 Adena 150 215 75 440 137 Lyric 243 TBD 115 358 143 candyflip 88 143 59 290 134 HCPinGviini TBD TBD 80 80 135 Vixen Edited July 22, 2010 by cubby2112 Link to comment Share on other sites More sharing options...
cubby2112 Posted December 18, 2009 Author Share Posted December 18, 2009 Alright everyone, here is the new table. Just submit your numbers in a reply like the old one. Mods, could we get this stickied in place of the old one? Link to comment Share on other sites More sharing options...
ralst Posted December 18, 2009 Share Posted December 18, 2009 Cool cubby, thanks for doing this. Can I get my squat to 425, bench to 255, and dead to 525? Thanks! Link to comment Share on other sites More sharing options...
cubby2112 Posted December 18, 2009 Author Share Posted December 18, 2009 Cool cubby, thanks for doing this. Can I get my squat to 425, bench to 255, and dead to 525? Thanks! Done. And you are right behind VE now. Link to comment Share on other sites More sharing options...
sosso Posted December 18, 2009 Share Posted December 18, 2009 Thanks cubby Link to comment Share on other sites More sharing options...
VeganEssentials Posted December 18, 2009 Share Posted December 18, 2009 Cool cubby, thanks for doing this. Can I get my squat to 425, bench to 255, and dead to 525? Thanks! Done. And you are right behind VE now. Behind my glory days yes, and leaps beyond my current capabilities Link to comment Share on other sites More sharing options...
Lyric Posted December 18, 2009 Share Posted December 18, 2009 (edited) 150 215 75 440 177 Lyric Edited January 8, 2010 by Lyric Link to comment Share on other sites More sharing options...
xphilx Posted December 18, 2009 Share Posted December 18, 2009 cool dude! bench to 220squat to 308 please. thanks! Link to comment Share on other sites More sharing options...
cubby2112 Posted December 18, 2009 Author Share Posted December 18, 2009 Done and done. Link to comment Share on other sites More sharing options...
Couture547 Posted December 19, 2009 Share Posted December 19, 2009 Bench: 315Dead: 455Squat: 3651135 total Link to comment Share on other sites More sharing options...
LocalBrada Posted January 8, 2010 Share Posted January 8, 2010 Squat 405Dead 455BW 210 Yet to retest bench. Not all that worried about it. Link to comment Share on other sites More sharing options...
sosso Posted February 10, 2010 Share Posted February 10, 2010 Bench 231 Link to comment Share on other sites More sharing options...
sosso Posted February 12, 2010 Share Posted February 12, 2010 Deadlift 463 Link to comment Share on other sites More sharing options...
blabbate Posted February 15, 2010 Share Posted February 15, 2010 340 Squat390 DL200 Bench195 BW Link to comment Share on other sites More sharing options...
MaryStella Posted February 17, 2010 Share Posted February 17, 2010 hi can u up date me please to Squat Dead Bench 190 225 100 total 515 Thanks! Link to comment Share on other sites More sharing options...
MaryStella Posted February 19, 2010 Share Posted February 19, 2010 actually dead up to 230 so total 520. thanks! Link to comment Share on other sites More sharing options...
chewybaws Posted February 19, 2010 Share Posted February 19, 2010 Squat 248Deadlift 275Bench 143Total 666 BW 153 Link to comment Share on other sites More sharing options...
Mellon Posted February 23, 2010 Share Posted February 23, 2010 a´ight so we got a 210 bench, 311 squat, 377 dead and a bw of 172 Link to comment Share on other sites More sharing options...
cubby2112 Posted February 26, 2010 Author Share Posted February 26, 2010 I've been away awhile, life's been nuts. Sorry. I will try to get this updated soon. I have some new numbers to put up for myself. Link to comment Share on other sites More sharing options...
cubby2112 Posted March 1, 2010 Author Share Posted March 1, 2010 Everything is updated. Feel free to check your numbers and make sure everything is in the right slot, that I calculated your total right, etc. Link to comment Share on other sites More sharing options...
coroho Posted March 9, 2010 Share Posted March 9, 2010 Guess I might as well get in on this. Squat: 220Deadlift: 275Bench: 155Total: 650Bodyweight: 163 All for reps but whatever. Will update again in another 50 lbs. Link to comment Share on other sites More sharing options...
cubby2112 Posted March 9, 2010 Author Share Posted March 9, 2010 Added you. Keep me posted on the progression. Link to comment Share on other sites More sharing options...
Ruz Posted March 9, 2010 Share Posted March 9, 2010 squat 150dead 170bench 105BW 127If these women are really lifting as much as they say I want to see videos!! In my opinion I look a hell of a lot stronger than most of them so it just doesn't make sense. I've got female friends who compete in bodybuilding competitions who dont lift the weights indicated here by some of the women!!Is this your one rep max or what you actually use to do a set with? I've indicated weights I can do 8-10 reps with... Link to comment Share on other sites More sharing options...
sosso Posted March 9, 2010 Share Posted March 9, 2010 squat 150dead 170bench 105BW 127If these women are really lifting as much as they say I want to see videos!! In my opinion I look a hell of a lot stronger than most of them so it just doesn't make sense. I've got female friends who compete in bodybuilding competitions who dont lift the weights indicated here by some of the women!!Is this your one rep max or what you actually use to do a set with? I've indicated weights I can do 8-10 reps with... The table is about your one rep max, but if you haven't tested it it's fine to list weights that you can lift for reps. I don't see the point in lying about the weights you've lifted. Why would anyone lie and say they can squat 200 when you could say you can squat 500? It's always cool to see videos of weight lifting though. You should post some of yourself if you have some. As for your bodybuilder friends; well, I can only assume that their focus is bodybuilding and not strength training. Plenty of strong people don't look as strong as they are and plenty of huge bodybuilders are not as strong as they look. For example, there's a guy in my gym who weighs around 125-130 lbs and can deadlift 585 and there are guys who are massive and ripped who I've seen struggle with a 225 lb deadlift. Link to comment Share on other sites More sharing options...
sosso Posted March 17, 2010 Share Posted March 17, 2010 Squat 418Bench 242 Thanks Link to comment Share on other sites More sharing options...
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